Quick assessment
For nutrition facts, Brazilian recipe, with seafood, unsalted (shrimp, squid, mussel, octopus, tomato, coconut milk, breadcrumbs, chive, with palm oil, with oil, onion and garlic, with with black pepper, unsalted) per 100 g delivers 13.8g protein, 150 kcal, 5.56g carbs and 8.1g fat, plus 0.75g fiber.
Brazilian recipe, with seafood, unsalted (shrimp, squid, mussel, octopus, tomato, coconut milk, breadcrumbs, chive, with palm oil, with oil, onion and garlic, with with black pepper, unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 13.8g (Moderate)
- Calories: 150 kcal (Moderate)
- Carbs: 5.56g (Low)
- Fat: 8.1g (Moderate)
- Fiber: 0.75g
- Sodium: 315 mg
- Nutrient density: 0.41
- Score: 24.6/10
What this profile means
Brazilian recipe, with seafood, unsalted (shrimp, squid, mussel, octopus, tomato, coconut milk, breadcrumbs, chive, with palm oil, with oil, onion and garlic, with with black pepper, unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Brazilian recipe, with seafood, unsalted (shrimp, squid, mussel, octopus, tomato, coconut milk, breadcrumbs, chive, with palm oil, with oil, onion and garlic, with with black pepper, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Brazilian recipe, with seafood, unsalted (shrimp, squid, mussel, octopus, tomato, coconut milk, breadcrumbs, chive, with palm oil, with oil, onion and garlic, with with black pepper, unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.