Quick assessment
For nutrition facts, Meat, pork, ribs, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil [meet pork (ribs), whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt] per 100 g delivers 20.8g protein, 314 kcal, 4.21g carbs and 23.8g fat, plus 0.07g fiber.
Meat, pork, ribs, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil [meet pork (ribs), whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt] is a strong protein source (20.8g per 100 g) — useful for satiety, recovery and lean-mass goals when portion size is controlled.
Nutrition profile per 100 g
- Protein: 20.8g (High)
- Calories: 314 kcal (High)
- Carbs: 4.21g (Low)
- Fat: 23.8g (High)
- Fiber: 0.07g
- Sodium: 380 mg
- Nutrient density: 0.27
- Score: 52.53/10
What this profile means
Meat, pork, ribs, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil [meet pork (ribs), whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt] stands out for protein (20.8g per 100 g) and often fits post-workout snacks, protein-forward breakfasts or lean meal add-ons.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Meat, pork, ribs, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil [meet pork (ribs), whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt] fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Meat, pork, ribs, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil [meet pork (ribs), whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt] to hit protein targets when short on time — but add vegetables or slower carbs for a more complete meal.