Quick assessment
For nutrition facts, Meat, turtle, Tracajá, with white rice, white salt (meat, turtle, Tracajá, with white rice, garlic, chives, powder tumeric, without oil, with salt) per 100 g delivers 11.5g protein, 109 kcal, 12.8g carbs and 1.35g fat, plus 1.33g fiber.
Meat, turtle, Tracajá, with white rice, white salt (meat, turtle, Tracajá, with white rice, garlic, chives, powder tumeric, without oil, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 11.5g (Moderate)
- Calories: 109 kcal (Low)
- Carbs: 12.8g (Low)
- Fat: 1.35g (Low)
- Fiber: 1.33g
- Sodium: 168 mg
- Nutrient density: 0.45
- Score: 5.75/10
What this profile means
Meat, turtle, Tracajá, with white rice, white salt (meat, turtle, Tracajá, with white rice, garlic, chives, powder tumeric, without oil, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Meat, turtle, Tracajá, with white rice, white salt (meat, turtle, Tracajá, with white rice, garlic, chives, powder tumeric, without oil, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Meat, turtle, Tracajá, with white rice, white salt (meat, turtle, Tracajá, with white rice, garlic, chives, powder tumeric, without oil, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.