Quick assessment
For nutrition facts, Meat, turkey, thigh, breaded, with salt (meat, turkey, thigh, wheat flour, breadcrumbs, egg, fried (with soy oil), with salt) per 100 g delivers 19.7g protein, 279 kcal, 14g carbs and 16g fat, plus 0.71g fiber.
Meat, turkey, thigh, breaded, with salt (meat, turkey, thigh, wheat flour, breadcrumbs, egg, fried (with soy oil), with salt) has meaningful fat (16g per 100 g) — small portions already deliver a lot of energy; pair with protein and fiber on the plate.
Nutrition profile per 100 g
- Protein: 19.7g (High)
- Calories: 279 kcal (Moderate)
- Carbs: 14g (Low)
- Fat: 16g (High)
- Fiber: 0.71g
- Sodium: 286 mg
- Nutrient density: 0.29
- Score: 23.46/10
What this profile means
Fat in Meat, turkey, thigh, breaded, with salt (meat, turkey, thigh, wheat flour, breadcrumbs, egg, fried (with soy oil), with salt) (16g per 100 g) concentrates calories — measure portions of nuts, spreads and dressings so you do not underestimate the impact.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Meat, turkey, thigh, breaded, with salt (meat, turkey, thigh, wheat flour, breadcrumbs, egg, fried (with soy oil), with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Prefer weighing Meat, turkey, thigh, breaded, with salt (meat, turkey, thigh, wheat flour, breadcrumbs, egg, fried (with soy oil), with salt) in grams (kitchen scale) — nuts and spreads are easy to overserve by eye.