Quick assessment
For nutrition facts, Meat, chicken, whole, without skin, braised (with oil, onion and garlic), unsalted (average of samples with and without skin) per 100 g delivers 24g protein, 236 kcal, 0.61g carbs and 15.3g fat, plus 0.14g fiber.
Meat, chicken, whole, without skin, braised (with oil, onion and garlic), unsalted (average of samples with and without skin) is a strong protein source (24g per 100 g) — useful for satiety, recovery and lean-mass goals when portion size is controlled.
Nutrition profile per 100 g
- Protein: 24g (High)
- Calories: 236 kcal (Moderate)
- Carbs: 0.61g (Low)
- Fat: 15.3g (High)
- Fiber: 0.14g
- Sodium: 87.7 mg
- Nutrient density: 0.41
- Score: 60.06/10
What this profile means
Meat, chicken, whole, without skin, braised (with oil, onion and garlic), unsalted (average of samples with and without skin) stands out for protein (24g per 100 g) and often fits post-workout snacks, protein-forward breakfasts or lean meal add-ons.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Meat, chicken, whole, without skin, braised (with oil, onion and garlic), unsalted (average of samples with and without skin) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Meat, chicken, whole, without skin, braised (with oil, onion and garlic), unsalted (average of samples with and without skin) to hit protein targets when short on time — but add vegetables or slower carbs for a more complete meal.