Quick assessment
For nutrition facts, Meat, chicken, whole, without skin, cooked, parsley, with tomato sauce (tomato, with oil and spice), with black pepper, unsalted per 100 g delivers 21.3g protein, 161 kcal, 1.8g carbs and 7.64g fat, plus 0.83g fiber.
Meat, chicken, whole, without skin, cooked, parsley, with tomato sauce (tomato, with oil and spice), with black pepper, unsalted is a strong protein source (21.3g per 100 g) — useful for satiety, recovery and lean-mass goals when portion size is controlled.
Nutrition profile per 100 g
- Protein: 21.3g (High)
- Calories: 161 kcal (Moderate)
- Carbs: 1.8g (Low)
- Fat: 7.64g (Moderate)
- Fiber: 0.83g
- Sodium: 134 mg
- Nutrient density: 0.55
- Score: 47.47/10
What this profile means
Meat, chicken, whole, without skin, cooked, parsley, with tomato sauce (tomato, with oil and spice), with black pepper, unsalted stands out for protein (21.3g per 100 g) and often fits post-workout snacks, protein-forward breakfasts or lean meal add-ons.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Meat, chicken, whole, without skin, cooked, parsley, with tomato sauce (tomato, with oil and spice), with black pepper, unsalted fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Meat, chicken, whole, without skin, cooked, parsley, with tomato sauce (tomato, with oil and spice), with black pepper, unsalted to hit protein targets when short on time — but add vegetables or slower carbs for a more complete meal.