Quick assessment
For nutrition facts, Meat, chicken, whole, without skin, cooked, with white sauce (wheat flour, butter and milk), unsalted (average of samples with and without skin) per 100 g delivers 22.5g protein, 204 kcal, 3.22g carbs and 11.2g fat, plus 0.05g fiber.
Meat, chicken, whole, without skin, cooked, with white sauce (wheat flour, butter and milk), unsalted (average of samples with and without skin) is a strong protein source (22.5g per 100 g) — useful for satiety, recovery and lean-mass goals when portion size is controlled.
Nutrition profile per 100 g
- Protein: 22.5g (High)
- Calories: 204 kcal (Moderate)
- Carbs: 3.22g (Low)
- Fat: 11.2g (Moderate)
- Fiber: 0.05g
- Sodium: 100 mg
- Nutrient density: 0.45
- Score: 53/10
What this profile means
Meat, chicken, whole, without skin, cooked, with white sauce (wheat flour, butter and milk), unsalted (average of samples with and without skin) stands out for protein (22.5g per 100 g) and often fits post-workout snacks, protein-forward breakfasts or lean meal add-ons.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Meat, chicken, whole, without skin, cooked, with white sauce (wheat flour, butter and milk), unsalted (average of samples with and without skin) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Meat, chicken, whole, without skin, cooked, with white sauce (wheat flour, butter and milk), unsalted (average of samples with and without skin) to hit protein targets when short on time — but add vegetables or slower carbs for a more complete meal.