Quick assessment
For nutrition facts, Meat, goat, cooked, with vegetables - carrot, chayote, zucchini, green beans, rosemary, with oil, onion and garlic, with black pepper, with salt per 100 g delivers 16.8g protein, 102 kcal, 1.64g carbs and 3.16g fat, plus 1.18g fiber.
Meat, goat, cooked, with vegetables - carrot, chayote, zucchini, green beans, rosemary, with oil, onion and garlic, with black pepper, with salt mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 16.8g (High)
- Calories: 102 kcal (Low)
- Carbs: 1.64g (Low)
- Fat: 3.16g (Low)
- Fiber: 1.18g
- Sodium: 232 mg
- Nutrient density: 0.7
- Score: 33.22/10
What this profile means
Meat, goat, cooked, with vegetables - carrot, chayote, zucchini, green beans, rosemary, with oil, onion and garlic, with black pepper, with salt is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Meat, goat, cooked, with vegetables - carrot, chayote, zucchini, green beans, rosemary, with oil, onion and garlic, with black pepper, with salt fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Meat, goat, cooked, with vegetables - carrot, chayote, zucchini, green beans, rosemary, with oil, onion and garlic, with black pepper, with salt as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.