Quick assessment
For nutrition facts, Meat, goat, cooked, with potato, carrot, chayote, zucchini, green beans, rosemary, with oil, onion and garlic, with black pepper, with salt per 100 g delivers 14.3g protein, 94 kcal, 2.72g carbs and 2.86g fat, plus 1.33g fiber.
Meat, goat, cooked, with potato, carrot, chayote, zucchini, green beans, rosemary, with oil, onion and garlic, with black pepper, with salt mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 14.3g (Moderate)
- Calories: 94 kcal (Low)
- Carbs: 2.72g (Low)
- Fat: 2.86g (Low)
- Fiber: 1.33g
- Sodium: 224 mg
- Nutrient density: 0.65
- Score: 27.33/10
What this profile means
Meat, goat, cooked, with potato, carrot, chayote, zucchini, green beans, rosemary, with oil, onion and garlic, with black pepper, with salt is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Meat, goat, cooked, with potato, carrot, chayote, zucchini, green beans, rosemary, with oil, onion and garlic, with black pepper, with salt fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Meat, goat, cooked, with potato, carrot, chayote, zucchini, green beans, rosemary, with oil, onion and garlic, with black pepper, with salt as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.