Quick assessment
For nutrition facts, Meat, beef, forequarter (neck/chuck eye, ribeye cap steak, ribs, shin, shoulder, brisket), cooked/grilled/roasted, without oil, without salt, Brazil (average of different preparations) per 100 g delivers 29.4g protein, 248 kcal, 0g carbs and 14.5g fat, plus 0g fiber.
Meat, beef, forequarter (neck/chuck eye, ribeye cap steak, ribs, shin, shoulder, brisket), cooked/grilled/roasted, without oil, without salt, Brazil (average of different preparations) is a strong protein source (29.4g per 100 g) — useful for satiety, recovery and lean-mass goals when portion size is controlled.
Nutrition profile per 100 g
- Protein: 29.4g (High)
- Calories: 248 kcal (Moderate)
- Carbs: 0g (Low)
- Fat: 14.5g (Moderate)
- Fiber: 0g
- Sodium: 69.6 mg
- Nutrient density: 0.48
- Score: 70.27/10
What this profile means
Meat, beef, forequarter (neck/chuck eye, ribeye cap steak, ribs, shin, shoulder, brisket), cooked/grilled/roasted, without oil, without salt, Brazil (average of different preparations) stands out for protein (29.4g per 100 g) and often fits post-workout snacks, protein-forward breakfasts or lean meal add-ons.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Meat, beef, forequarter (neck/chuck eye, ribeye cap steak, ribs, shin, shoulder, brisket), cooked/grilled/roasted, without oil, without salt, Brazil (average of different preparations) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Meat, beef, forequarter (neck/chuck eye, ribeye cap steak, ribs, shin, shoulder, brisket), cooked/grilled/roasted, without oil, without salt, Brazil (average of different preparations) to hit protein targets when short on time — but add vegetables or slower carbs for a more complete meal.