Quick assessment
For nutrition facts, Meat, beef, chuck, cooked, with pequi, bell pepper, with soy oil, onion and garlic, chives and parsley, black pepper, nutmeg, with salt, Brazil per 100 g delivers 19.1g protein, 207 kcal, 1.45g carbs and 13.9g fat, plus 1.86g fiber.
Meat, beef, chuck, cooked, with pequi, bell pepper, with soy oil, onion and garlic, chives and parsley, black pepper, nutmeg, with salt, Brazil mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 19.1g (High)
- Calories: 207 kcal (Moderate)
- Carbs: 1.45g (Low)
- Fat: 13.9g (Moderate)
- Fiber: 1.86g
- Sodium: 219 mg
- Nutrient density: 0.4
- Score: 44.81/10
What this profile means
Meat, beef, chuck, cooked, with pequi, bell pepper, with soy oil, onion and garlic, chives and parsley, black pepper, nutmeg, with salt, Brazil is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Meat, beef, chuck, cooked, with pequi, bell pepper, with soy oil, onion and garlic, chives and parsley, black pepper, nutmeg, with salt, Brazil fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Meat, beef, chuck, cooked, with pequi, bell pepper, with soy oil, onion and garlic, chives and parsley, black pepper, nutmeg, with salt, Brazil as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.