Quick assessment
For nutrition facts, Meat, beef, forequarter, without fat , cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, with salt per 100 g delivers 17.2g protein, 140 kcal, 2.97g carbs and 6.62g fat, plus 0.7g fiber.
Meat, beef, forequarter, without fat , cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, with salt mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 17.2g (High)
- Calories: 140 kcal (Low)
- Carbs: 2.97g (Low)
- Fat: 6.62g (Moderate)
- Fiber: 0.7g
- Sodium: 214 mg
- Nutrient density: 0.51
- Score: 33.38/10
What this profile means
Meat, beef, forequarter, without fat , cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, with salt is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Meat, beef, forequarter, without fat , cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, with salt fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Meat, beef, forequarter, without fat , cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, with salt as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.