Quick assessment
For nutrition facts, Meat, beef, thin skirt/flank and bottom sirloin, with fat, cooked, with potato and carrot, with oil, onion and garlic, with salt per 100 g delivers 16g protein, 236 kcal, 2.52g carbs and 18g fat, plus 0.67g fiber.
Meat, beef, thin skirt/flank and bottom sirloin, with fat, cooked, with potato and carrot, with oil, onion and garlic, with salt has meaningful fat (18g per 100 g) — small portions already deliver a lot of energy; pair with protein and fiber on the plate.
Nutrition profile per 100 g
- Protein: 16g (High)
- Calories: 236 kcal (Moderate)
- Carbs: 2.52g (Low)
- Fat: 18g (High)
- Fiber: 0.67g
- Sodium: 206 mg
- Nutrient density: 0.28
- Score: 39.18/10
What this profile means
Fat in Meat, beef, thin skirt/flank and bottom sirloin, with fat, cooked, with potato and carrot, with oil, onion and garlic, with salt (18g per 100 g) concentrates calories — measure portions of nuts, spreads and dressings so you do not underestimate the impact.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Meat, beef, thin skirt/flank and bottom sirloin, with fat, cooked, with potato and carrot, with oil, onion and garlic, with salt fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Prefer weighing Meat, beef, thin skirt/flank and bottom sirloin, with fat, cooked, with potato and carrot, with oil, onion and garlic, with salt in grams (kitchen scale) — nuts and spreads are easy to overserve by eye.