Quick assessment
For nutrition facts, Meat, beef, hindquarter (rump centre/top/bottom sirloin, striploin, top side/round (lower), tenderloin, eye of round, knuckle), cooked/grilled/roasted, without oil, with salt per 100 g delivers 33.4g protein, 208 kcal, 0g carbs and 8.32g fat, plus 0g fiber.
Meat, beef, hindquarter (rump centre/top/bottom sirloin, striploin, top side/round (lower), tenderloin, eye of round, knuckle), cooked/grilled/roasted, without oil, with salt is a strong protein source (33.4g per 100 g) — useful for satiety, recovery and lean-mass goals when portion size is controlled.
Nutrition profile per 100 g
- Protein: 33.4g (High)
- Calories: 208 kcal (Moderate)
- Carbs: 0g (Low)
- Fat: 8.32g (Moderate)
- Fiber: 0g
- Sodium: 372 mg
- Nutrient density: 0.65
- Score: 71.62/10
What this profile means
Meat, beef, hindquarter (rump centre/top/bottom sirloin, striploin, top side/round (lower), tenderloin, eye of round, knuckle), cooked/grilled/roasted, without oil, with salt stands out for protein (33.4g per 100 g) and often fits post-workout snacks, protein-forward breakfasts or lean meal add-ons.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Meat, beef, hindquarter (rump centre/top/bottom sirloin, striploin, top side/round (lower), tenderloin, eye of round, knuckle), cooked/grilled/roasted, without oil, with salt fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Meat, beef, hindquarter (rump centre/top/bottom sirloin, striploin, top side/round (lower), tenderloin, eye of round, knuckle), cooked/grilled/roasted, without oil, with salt to hit protein targets when short on time — but add vegetables or slower carbs for a more complete meal.