Quick assessment
For nutrition facts, Pork, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of different cuts and preparations) per 100 g delivers 21.9g protein, 255 kcal, 4.21g carbs and 16.7g fat, plus 0.07g fiber.
Pork, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of different cuts and preparations) is a strong protein source (21.9g per 100 g) — useful for satiety, recovery and lean-mass goals when portion size is controlled.
Nutrition profile per 100 g
- Protein: 21.9g (High)
- Calories: 255 kcal (Moderate)
- Carbs: 4.21g (Low)
- Fat: 16.7g (High)
- Fiber: 0.07g
- Sodium: 376 mg
- Nutrient density: 0.35
- Score: 52.38/10
What this profile means
Pork, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of different cuts and preparations) stands out for protein (21.9g per 100 g) and often fits post-workout snacks, protein-forward breakfasts or lean meal add-ons.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Pork, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of different cuts and preparations) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Pork, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of different cuts and preparations) to hit protein targets when short on time — but add vegetables or slower carbs for a more complete meal.