Quick assessment
For nutrition facts, Ground beef (chuck), with white sauce (béchamel sauce), with salt, Brazil [meet beef (chuck), whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt] per 100 g delivers 18.7g protein, 193 kcal, 3.57g carbs and 11.6g fat, plus 0.15g fiber.
Ground beef (chuck), with white sauce (béchamel sauce), with salt, Brazil [meet beef (chuck), whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt] mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 18.7g (High)
- Calories: 193 kcal (Moderate)
- Carbs: 3.57g (Low)
- Fat: 11.6g (Moderate)
- Fiber: 0.15g
- Sodium: 246 mg
- Nutrient density: 0.39
- Score: 40.86/10
What this profile means
Ground beef (chuck), with white sauce (béchamel sauce), with salt, Brazil [meet beef (chuck), whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt] is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Ground beef (chuck), with white sauce (béchamel sauce), with salt, Brazil [meet beef (chuck), whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt] fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Ground beef (chuck), with white sauce (béchamel sauce), with salt, Brazil [meet beef (chuck), whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt] as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.