Quick assessment
For nutrition facts, Ground meet beef (chuck), with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil [ground meet beef (chuck), whole milk, white wheat flour, butter, parmesan cheese, with salt] per 100 g delivers 25g protein, 245 kcal, 1.69g carbs and 15.4g fat, plus 0.11g fiber.
Ground meet beef (chuck), with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil [ground meet beef (chuck), whole milk, white wheat flour, butter, parmesan cheese, with salt] is a strong protein source (25g per 100 g) — useful for satiety, recovery and lean-mass goals when portion size is controlled.
Nutrition profile per 100 g
- Protein: 25g (High)
- Calories: 245 kcal (Moderate)
- Carbs: 1.69g (Low)
- Fat: 15.4g (High)
- Fiber: 0.11g
- Sodium: 524 mg
- Nutrient density: 0.41
- Score: 60.59/10
What this profile means
Ground meet beef (chuck), with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil [ground meet beef (chuck), whole milk, white wheat flour, butter, parmesan cheese, with salt] stands out for protein (25g per 100 g) and often fits post-workout snacks, protein-forward breakfasts or lean meal add-ons.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Ground meet beef (chuck), with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil [ground meet beef (chuck), whole milk, white wheat flour, butter, parmesan cheese, with salt] fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Ground meet beef (chuck), with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil [ground meet beef (chuck), whole milk, white wheat flour, butter, parmesan cheese, with salt] to hit protein targets when short on time — but add vegetables or slower carbs for a more complete meal.