Quick assessment
For nutrition facts, Cooked beef (round), with vegetables (carrot, zucchini and chayote), with chives and parsley, without oil, with salt, Brazil per 100 g delivers 17.4g protein, 112 kcal, 1.53g carbs and 4.04g fat, plus 0.9g fiber.
Cooked beef (round), with vegetables (carrot, zucchini and chayote), with chives and parsley, without oil, with salt, Brazil mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 17.4g (High)
- Calories: 112 kcal (Low)
- Carbs: 1.53g (Low)
- Fat: 4.04g (Low)
- Fiber: 0.9g
- Sodium: 220 mg
- Nutrient density: 0.65
- Score: 34.7/10
What this profile means
Cooked beef (round), with vegetables (carrot, zucchini and chayote), with chives and parsley, without oil, with salt, Brazil is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Cooked beef (round), with vegetables (carrot, zucchini and chayote), with chives and parsley, without oil, with salt, Brazil fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Cooked beef (round), with vegetables (carrot, zucchini and chayote), with chives and parsley, without oil, with salt, Brazil as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.