Quick assessment
For nutrition facts, Eggplant caponata, with salt, Brazil (eggplant, olive oil, onion, red, yellow and green bell pepper, garlic, raisins, apple vinager, black pepper, with salt) per 100 g delivers 0g protein, 169 kcal, 9.08g carbs and 14.7g fat, plus 1.88g fiber.
Eggplant caponata, with salt, Brazil (eggplant, olive oil, onion, red, yellow and green bell pepper, garlic, raisins, apple vinager, black pepper, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 0g (Low)
- Calories: 169 kcal (Moderate)
- Carbs: 9.08g (Low)
- Fat: 14.7g (Moderate)
- Fiber: 1.88g
- Sodium: 129 mg
- Nutrient density: 0.05
- Score: -2.49/10
What this profile means
Eggplant caponata, with salt, Brazil (eggplant, olive oil, onion, red, yellow and green bell pepper, garlic, raisins, apple vinager, black pepper, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Eggplant caponata, with salt, Brazil (eggplant, olive oil, onion, red, yellow and green bell pepper, garlic, raisins, apple vinager, black pepper, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Eggplant caponata, with salt, Brazil (eggplant, olive oil, onion, red, yellow and green bell pepper, garlic, raisins, apple vinager, black pepper, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.