Quick assessment
For nutrition facts, Brazilian sweet, filling with coconut cream, homemade, Brazil [white wheat flour, whole cow´s milk, condensed milk, coconut, egg, cornstarch, coconut, fried (with soy oil) and sugar] per 100 g delivers 3.07g protein, 291 kcal, 42.9g carbs and 11.9g fat, plus 1.25g fiber.
Brazilian sweet, filling with coconut cream, homemade, Brazil [white wheat flour, whole cow´s milk, condensed milk, coconut, egg, cornstarch, coconut, fried (with soy oil) and sugar] is carb-heavy (42.9g per 100 g) with little protein — it works better as quick energy than as the meal's protein base.
Nutrition profile per 100 g
- Protein: 3.07g (Low)
- Calories: 291 kcal (Moderate)
- Carbs: 42.9g (High)
- Fat: 11.9g (Moderate)
- Fiber: 1.25g
- Sodium: 48.8 mg
- Nutrient density: 0.05
- Score: -42.38/10
What this profile means
Brazilian sweet, filling with coconut cream, homemade, Brazil [white wheat flour, whole cow´s milk, condensed milk, coconut, egg, cornstarch, coconut, fried (with soy oil) and sugar] works as an energy source (42.9g carbs per 100 g) — pair with protein or quality fat to stabilize the meal.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Brazilian sweet, filling with coconut cream, homemade, Brazil [white wheat flour, whole cow´s milk, condensed milk, coconut, egg, cornstarch, coconut, fried (with soy oil) and sugar] fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Save Brazilian sweet, filling with coconut cream, homemade, Brazil [white wheat flour, whole cow´s milk, condensed milk, coconut, egg, cornstarch, coconut, fried (with soy oil) and sugar] for before/after workouts or higher-energy moments; on sedentary days, cut the portion or pair with protein.