Nutrition facts

Cannelloni, with braised breast chicken, without sauce, homemade, with salt (pasta with wheat flour, braised chicken breast (with oil, onion and garlic), with salt) nutrition facts, calories and macros

Written by NutriDecide Editorial Team Last updated: 2026-07-22

Calories, protein, carbs, fat and a clear nutrition interpretation.

Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.

Type: Food and meal page Focus: Nutrition Goal: Health & performance
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Food

Cannelloni, with braised breast chicken, without sauce, homemade, with salt (pasta with wheat flour, braised chicken breast (with oil, onion and garlic), with salt)

Calories159,0 kcal
Protein20,1 g
Carbs12,7 g
Fat3,1 g
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Nutrition facts

Cannelloni, with braised breast chicken, without sauce, homemade, with salt (pasta with wheat flour, braised chicken breast (with oil, onion and garlic), with salt)

Calories, protein, carbs, fat and a clear nutrition interpretation.

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Page summary

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Total foods

1

items analyzed

Best choice

Cannelloni, with braised breast chicken, without sauce, homemade, with salt (pasta with wheat flour, braised chicken breast (with oil, onion and garlic), with salt)

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Average protein

20,1 g

per 100g

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Average carbs

12,7 g

per 100g

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Average fat

3,1 g

per 100g

Quick assessment

Our analysis

For nutrition facts, Cannelloni, with braised breast chicken, without sauce, homemade, with salt (pasta with wheat flour, braised chicken breast (with oil, onion and garlic), with salt) per 100 g delivers 20.1g protein, 159 kcal, 12.7g carbs and 3.1g fat, plus 0.74g fiber.

Cannelloni, with braised breast chicken, without sauce, homemade, with salt (pasta with wheat flour, braised chicken breast (with oil, onion and garlic), with salt) is a strong protein source (20.1g per 100 g) — useful for satiety, recovery and lean-mass goals when portion size is controlled.

👍 Positive points

  • ✅ Cannelloni, with braised breast chicken, without sauce, homemade, with salt (pasta with wheat flour, braised chicken breast (with oil, onion and garlic), with salt) is strong on protein (20.1g per 100 g) for satiety and lean mass.
  • ✅ NutriDecide score 26.87/10 on this page — compare with foods in the same category before deciding.

⚠️ Points to watch

  • ⚠️ Cannelloni, with braised breast chicken, without sauce, homemade, with salt (pasta with wheat flour, braised chicken breast (with oil, onion and garlic), with salt) has higher sodium (317 mg per 100 g) — relevant for blood pressure.
  • ⚠️ Values are per 100 g; real portions change calories and macros.

Full analysis

Quick assessment

For nutrition facts, Cannelloni, with braised breast chicken, without sauce, homemade, with salt (pasta with wheat flour, braised chicken breast (with oil, onion and garlic), with salt) per 100 g delivers 20.1g protein, 159 kcal, 12.7g carbs and 3.1g fat, plus 0.74g fiber.

Cannelloni, with braised breast chicken, without sauce, homemade, with salt (pasta with wheat flour, braised chicken breast (with oil, onion and garlic), with salt) is a strong protein source (20.1g per 100 g) — useful for satiety, recovery and lean-mass goals when portion size is controlled.

Nutrition profile per 100 g

  • Protein: 20.1g (High)
  • Calories: 159 kcal (Moderate)
  • Carbs: 12.7g (Low)
  • Fat: 3.1g (Low)
  • Fiber: 0.74g
  • Sodium: 317 mg
  • Nutrient density: 0.52
  • Score: 26.87/10

What this profile means

Cannelloni, with braised breast chicken, without sauce, homemade, with salt (pasta with wheat flour, braised chicken breast (with oil, onion and garlic), with salt) stands out for protein (20.1g per 100 g) and often fits post-workout snacks, protein-forward breakfasts or lean meal add-ons.

How to read this page

Editorial angle: nutrition facts.

Numbers below are per 100 g. To decide whether Cannelloni, with braised breast chicken, without sauce, homemade, with salt (pasta with wheat flour, braised chicken breast (with oil, onion and garlic), with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.

Practical tip

Use Cannelloni, with braised breast chicken, without sauce, homemade, with salt (pasta with wheat flour, braised chicken breast (with oil, onion and garlic), with salt) to hit protein targets when short on time — but add vegetables or slower carbs for a more complete meal.

Nutrition indicators

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Food

Cannelloni, with braised breast chicken, without sauce, homemade, with salt (pasta with wheat flour, braised chicken breast (with oil, onion and garlic), with salt)

Nutrient density 0,5
Protein ratio 0,1
Low Carb No
High Protein Yes
Keto No

How to interpret this page

🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.

💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.

🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.

🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.

Tip: combine the table with your goal — weight loss, muscle gain, low carb, endurance, or general health. The score helps compare options on this page; it does not replace medical or sports-nutrition advice.

Nutrition facts (per 100g)

The data shown is filtered to match this page’s topic.

The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.

FoodCaloriesProteinCarbsFatFiberScore
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Cannelloni, with braised breast chicken, without sauce, homemade, with salt (pasta with wheat flour, braised chicken breast (with oil, onion and garlic), with salt)

159,020,112,73,10,7 4/10

Vitamins and minerals

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Food

Cannelloni, with braised breast chicken, without sauce, homemade, with salt (pasta with wheat flour, braised chicken breast (with oil, onion and garlic), with salt)

Minerals

Calcium 10,8
Iron 1,2
Magnesium 28,1
Phosphorus 205,0
Potassium 254,0
Sodium 317,0
Zinc 0,8

Vitamins

Vitamin A 3,5
Vitamin C 0,3
Vitamin D 0,0
Vitamin E 0,5
Vitamin K
Vitamin B1 0,1
Vitamin B2 0,0
Vitamin B3 5,5
Vitamin B5
Vitamin B6 0,0
Vitamin B12 0,1

Analysis

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Protein

High

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Carbs

Low

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Fat

Low

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Calories

Moderate

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Summary

Decide better

Frequently asked questions

Is Cannelloni, with braised breast chicken, without sauce, homemade, with salt (pasta with wheat flour, braised chicken breast (with oil, onion and garlic), with salt) a good choice?

For the nutrition facts angle, Cannelloni, with braised breast chicken, without sauce, homemade, with salt (pasta with wheat flour, braised chicken breast (with oil, onion and garlic), with salt) offers this profile: Protein 20.1, Calories 159, Carbs 12.7.

Can I eat Cannelloni, with braised breast chicken, without sauce, homemade, with salt (pasta with wheat flour, braised chicken breast (with oil, onion and garlic), with salt) every day?

It depends on portion, overall diet and your goal — use per 100 g numbers as a reference.

What should I compare Cannelloni, with braised breast chicken, without sauce, homemade, with salt (pasta with wheat flour, braised chicken breast (with oil, onion and garlic), with salt) with?

Look for foods in the same category with similar calories and macros and use NutriDecide comparison pages.

Are values per serving or per 100 g?

On this page, unless noted otherwise, main macros are per 100 g.

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