Quick assessment
For nutrition facts, Shrimp in the pumpkin, unsalted (roasted pumpkin, cheese spread, shrimp, tomato, parsley, lemon juice, milk cream, with oil, onion and garlic, with black pepper, unsalted) per 100 g delivers 8.2g protein, 107 kcal, 2.48g carbs and 7.16g fat, plus 1.19g fiber.
Shrimp in the pumpkin, unsalted (roasted pumpkin, cheese spread, shrimp, tomato, parsley, lemon juice, milk cream, with oil, onion and garlic, with black pepper, unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 8.2g (Moderate)
- Calories: 107 kcal (Low)
- Carbs: 2.48g (Low)
- Fat: 7.16g (Moderate)
- Fiber: 1.19g
- Sodium: 216 mg
- Nutrient density: 0.34
- Score: 17.93/10
What this profile means
Shrimp in the pumpkin, unsalted (roasted pumpkin, cheese spread, shrimp, tomato, parsley, lemon juice, milk cream, with oil, onion and garlic, with black pepper, unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Shrimp in the pumpkin, unsalted (roasted pumpkin, cheese spread, shrimp, tomato, parsley, lemon juice, milk cream, with oil, onion and garlic, with black pepper, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Shrimp in the pumpkin, unsalted (roasted pumpkin, cheese spread, shrimp, tomato, parsley, lemon juice, milk cream, with oil, onion and garlic, with black pepper, unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.