Quick assessment
For nutrition facts, Yogurt cake, with guava paste, homemade (wheat flour, sugar, natural yogurt, sunflower oil, egg, guava paste, baking powder) per 100 g delivers 5.69g protein, 344 kcal, 54.3g carbs and 11.6g fat, plus 0.65g fiber.
At 344 kcal per 100 g, Yogurt cake, with guava paste, homemade (wheat flour, sugar, natural yogurt, sunflower oil, egg, guava paste, baking powder) needs portion control to stay within calorie targets — useful in small, strategic amounts.
Nutrition profile per 100 g
- Protein: 5.69g (Moderate)
- Calories: 344 kcal (High)
- Carbs: 54.3g (High)
- Fat: 11.6g (Moderate)
- Fiber: 0.65g
- Sodium: 194 mg
- Nutrient density: 0.07
- Score: -51.44/10
What this profile means
At 344 kcal per 100 g, Yogurt cake, with guava paste, homemade (wheat flour, sugar, natural yogurt, sunflower oil, egg, guava paste, baking powder) adds up quickly toward daily targets — use it as an add-on, not the main plate volume.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Yogurt cake, with guava paste, homemade (wheat flour, sugar, natural yogurt, sunflower oil, egg, guava paste, baking powder) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Treat Yogurt cake, with guava paste, homemade (wheat flour, sugar, natural yogurt, sunflower oil, egg, guava paste, baking powder) as a calorie condiment: a little already shifts the meal — log it if you are in a controlled deficit or surplus.