Quick assessment
For nutrition facts, Carrot cake, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, baking powder, with salt, with sugar) per 100 g delivers 3.81g protein, 416 kcal, 56g carbs and 19.6g fat, plus 1.19g fiber.
Carrot cake, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, baking powder, with salt, with sugar) is carb-heavy (56g per 100 g) with little protein — it works better as quick energy than as the meal's protein base.
Nutrition profile per 100 g
- Protein: 3.81g (Low)
- Calories: 416 kcal (High)
- Carbs: 56g (High)
- Fat: 19.6g (High)
- Fiber: 1.19g
- Sodium: 254 mg
- Nutrient density: 0.05
- Score: -55.26/10
What this profile means
Carrot cake, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, baking powder, with salt, with sugar) works as an energy source (56g carbs per 100 g) — pair with protein or quality fat to stabilize the meal.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Carrot cake, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, baking powder, with salt, with sugar) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Save Carrot cake, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, baking powder, with salt, with sugar) for before/after workouts or higher-energy moments; on sedentary days, cut the portion or pair with protein.