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Nutrition facts

Carrot cake, with chocolate and coconut milk topping, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, coconut milk, cocoa powder, baking powder, with salt , with sugar) nutrition facts, calories and macros

Written by NutriDecide Editorial Team Last updated: 2026-06-17

Calories, protein, carbs, fat and a clear nutrition interpretation.

Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.

Type: Food and meal page Focus: Nutrition Goal: Health & performance
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Food

Carrot cake, with chocolate and coconut milk topping, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, coconut milk, cocoa powder, baking powder, with salt , with sugar)

Calories386,0 kcal
Protein4,7 g
Carbs50,5 g
Fat18,3 g
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Nutrition facts

Carrot cake, with chocolate and coconut milk topping, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, coconut milk, cocoa powder, baking powder, with salt , with sugar)

Calories, protein, carbs, fat and a clear nutrition interpretation.

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Page summary

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Total foods

1

items analyzed

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Best choice

Carrot cake, with chocolate and coconut milk topping, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, coconut milk, cocoa powder, baking powder, with salt , with sugar)

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Average protein

4,7 g

per 100g

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Average carbs

50,5 g

per 100g

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Average fat

18,3 g

per 100g

Quick assessment

Our analysis

For nutrition facts, Carrot cake, with chocolate and coconut milk topping, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, coconut milk, cocoa powder, baking powder, with salt , with sugar) per 100 g delivers 4.71g protein, 386 kcal, 50.5g carbs and 18.3g fat, plus 3.97g fiber.

Carrot cake, with chocolate and coconut milk topping, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, coconut milk, cocoa powder, baking powder, with salt , with sugar) is carb-heavy (50.5g per 100 g) with little protein — it works better as quick energy than as the meal's protein base.

👍 Positive points

  • ✅ Carrot cake, with chocolate and coconut milk topping, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, coconut milk, cocoa powder, baking powder, with salt , with sugar) delivers meaningful fiber (3.97g per 100 g) for satiety and bowel regularity.
  • ✅ Carrot cake, with chocolate and coconut milk topping, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, coconut milk, cocoa powder, baking powder, with salt , with sugar) works as a concentrated carb source (50.5g per 100 g).

⚠️ Points to watch

  • ⚠️ Carrot cake, with chocolate and coconut milk topping, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, coconut milk, cocoa powder, baking powder, with salt , with sugar) packs more calories (386 kcal per 100 g) — watch portions.
  • ⚠️ Carrot cake, with chocolate and coconut milk topping, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, coconut milk, cocoa powder, baking powder, with salt , with sugar) has meaningful carbs (50.5g per 100 g) if you manage blood sugar.
  • ⚠️ Carrot cake, with chocolate and coconut milk topping, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, coconut milk, cocoa powder, baking powder, with salt , with sugar) concentrates fat (18.3g per 100 g) — small portions already add calories.

Full analysis

Quick assessment

For nutrition facts, Carrot cake, with chocolate and coconut milk topping, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, coconut milk, cocoa powder, baking powder, with salt , with sugar) per 100 g delivers 4.71g protein, 386 kcal, 50.5g carbs and 18.3g fat, plus 3.97g fiber.

Carrot cake, with chocolate and coconut milk topping, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, coconut milk, cocoa powder, baking powder, with salt , with sugar) is carb-heavy (50.5g per 100 g) with little protein — it works better as quick energy than as the meal's protein base.

Nutrition profile per 100 g

  • Protein: 4.71g (Low)
  • Calories: 386 kcal (High)
  • Carbs: 50.5g (High)
  • Fat: 18.3g (High)
  • Fiber: 3.97g
  • Sodium: 209 mg
  • Nutrient density: 0.08
  • Score: -46.63/10

What this profile means

Carrot cake, with chocolate and coconut milk topping, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, coconut milk, cocoa powder, baking powder, with salt , with sugar) works as an energy source (50.5g carbs per 100 g) — pair with protein or quality fat to stabilize the meal.

How to read this page

Editorial angle: nutrition facts.

Numbers below are per 100 g. To decide whether Carrot cake, with chocolate and coconut milk topping, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, coconut milk, cocoa powder, baking powder, with salt , with sugar) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.

Practical tip

Save Carrot cake, with chocolate and coconut milk topping, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, coconut milk, cocoa powder, baking powder, with salt , with sugar) for before/after workouts or higher-energy moments; on sedentary days, cut the portion or pair with protein.

Nutrition indicators

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Food

Carrot cake, with chocolate and coconut milk topping, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, coconut milk, cocoa powder, baking powder, with salt , with sugar)

Nutrient density 0,1
Protein ratio 0,0
Low Carb No
High Protein No
Keto No

How to interpret this page

🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.

💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.

🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.

🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.

Tip: combine the table with your goal — weight loss, muscle gain, low carb, endurance, or general health. The score helps compare options on this page; it does not replace medical or sports-nutrition advice.

Nutrition facts (per 100g)

The data shown is filtered to match this page’s topic.

The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.

FoodCaloriesProteinCarbsFatFiberScore
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Carrot cake, with chocolate and coconut milk topping, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, coconut milk, cocoa powder, baking powder, with salt , with sugar)

386,04,750,518,34,0 2/10

Vitamins and minerals

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Food

Carrot cake, with chocolate and coconut milk topping, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, coconut milk, cocoa powder, baking powder, with salt , with sugar)

Minerals

Calcium 70,4
Iron 5,5
Magnesium 59,7
Phosphorus 164,0
Potassium 371,0
Sodium 209,0
Zinc 1,9

Vitamins

Vitamin A 116,0
Vitamin C 26,4
Vitamin D 0,2
Vitamin E 1,2
Vitamin K —
Vitamin B1 0,3
Vitamin B2 0,1
Vitamin B3 0,2
Vitamin B5 —
Vitamin B6 0,3
Vitamin B12 0,1

Analysis

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Protein

Low

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Carbs

High

🥑

Fat

High

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Calories

High

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Summary

Decide better

Frequently asked questions

Is Carrot cake, with chocolate and coconut milk topping, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, coconut milk, cocoa powder, baking powder, with salt , with sugar) a good choice?

For the nutrition facts angle, Carrot cake, with chocolate and coconut milk topping, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, coconut milk, cocoa powder, baking powder, with salt , with sugar) offers this profile: Protein 4.71, Calories 386, Carbs 50.5.

Can I eat Carrot cake, with chocolate and coconut milk topping, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, coconut milk, cocoa powder, baking powder, with salt , with sugar) every day?

It depends on portion, overall diet and your goal — use per 100 g numbers as a reference.

What should I compare Carrot cake, with chocolate and coconut milk topping, without gluten and lactose, homemade (carrot, rice flour, soy oil, egg, coconut milk, cocoa powder, baking powder, with salt , with sugar) with?

Look for foods in the same category with similar calories and macros and use NutriDecide comparison pages.

Are values per serving or per 100 g?

On this page, unless noted otherwise, main macros are per 100 g.

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