Quick assessment
For nutrition facts, Oatmeal cake with granulated sugar, Brazil (granulated sugar, oat flakes, whole cow`s milk, white wheat flour, egg, butter and baking powder) per 100 g delivers 1.9g protein, 325 kcal, 56g carbs and 10.4g fat, plus 2.84g fiber.
Oatmeal cake with granulated sugar, Brazil (granulated sugar, oat flakes, whole cow`s milk, white wheat flour, egg, butter and baking powder) is carb-heavy (56g per 100 g) with little protein — it works better as quick energy than as the meal's protein base.
Nutrition profile per 100 g
- Protein: 1.9g (Low)
- Calories: 325 kcal (High)
- Carbs: 56g (High)
- Fat: 10.4g (Moderate)
- Fiber: 2.84g
- Sodium: 249 mg
- Nutrient density: 0.04
- Score: -60.66/10
What this profile means
Oatmeal cake with granulated sugar, Brazil (granulated sugar, oat flakes, whole cow`s milk, white wheat flour, egg, butter and baking powder) works as an energy source (56g carbs per 100 g) — pair with protein or quality fat to stabilize the meal.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Oatmeal cake with granulated sugar, Brazil (granulated sugar, oat flakes, whole cow`s milk, white wheat flour, egg, butter and baking powder) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Save Oatmeal cake with granulated sugar, Brazil (granulated sugar, oat flakes, whole cow`s milk, white wheat flour, egg, butter and baking powder) for before/after workouts or higher-energy moments; on sedentary days, cut the portion or pair with protein.