Quick assessment
For nutrition facts, Spinach ball, roasted, with salt, Brazil (spinach, white wheat flour, lemon juice, garlic, ginger, chives and parsley, with salt) per 100 g delivers 0g protein, 200 kcal, 47.4g carbs and 1.1g fat, plus 4.02g fiber.
Spinach ball, roasted, with salt, Brazil (spinach, white wheat flour, lemon juice, garlic, ginger, chives and parsley, with salt) is carb-heavy (47.4g per 100 g) with little protein — it works better as quick energy than as the meal's protein base.
Nutrition profile per 100 g
- Protein: 0g (Low)
- Calories: 200 kcal (Moderate)
- Carbs: 47.4g (High)
- Fat: 1.1g (Low)
- Fiber: 4.02g
- Sodium: 144 mg
- Nutrient density: 0.06
- Score: -56.55/10
What this profile means
Spinach ball, roasted, with salt, Brazil (spinach, white wheat flour, lemon juice, garlic, ginger, chives and parsley, with salt) works as an energy source (47.4g carbs per 100 g) — pair with protein or quality fat to stabilize the meal.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Spinach ball, roasted, with salt, Brazil (spinach, white wheat flour, lemon juice, garlic, ginger, chives and parsley, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Save Spinach ball, roasted, with salt, Brazil (spinach, white wheat flour, lemon juice, garlic, ginger, chives and parsley, with salt) for before/after workouts or higher-energy moments; on sedentary days, cut the portion or pair with protein.