Nutrition facts

Beef stuffed, with meat beef, with salt, Brazil (meat beef cooked (eye of round), with carrot and bacon, with tomato sauce, with salt] nutrition facts, calories and macros

Written by NutriDecide Editorial Team Last updated: 2026-07-02

Calories, protein, carbs, fat and a clear nutrition interpretation.

Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.

Type: Food and meal page Focus: Nutrition Goal: Health & performance
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Food

Beef stuffed, with meat beef, with salt, Brazil (meat beef cooked (eye of round), with carrot and bacon, with tomato sauce, with salt]

Calories204,0 kcal
Protein22,4 g
Carbs1,2 g
Fat12,2 g
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Nutrition facts

Beef stuffed, with meat beef, with salt, Brazil (meat beef cooked (eye of round), with carrot and bacon, with tomato sauce, with salt]

Calories, protein, carbs, fat and a clear nutrition interpretation.

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Page summary

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Total foods

1

items analyzed

Best choice

Beef stuffed, with meat beef, with salt, Brazil (meat beef cooked (eye of round), with carrot and bacon, with tomato sauce, with salt]

💪

Average protein

22,4 g

per 100g

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Average carbs

1,2 g

per 100g

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Average fat

12,2 g

per 100g

Quick assessment

Our analysis

For nutrition facts, Beef stuffed, with meat beef, with salt, Brazil (meat beef cooked (eye of round), with carrot and bacon, with tomato sauce, with salt] per 100 g delivers 22.4g protein, 204 kcal, 1.22g carbs and 12.2g fat, plus 0.79g fiber.

Beef stuffed, with meat beef, with salt, Brazil (meat beef cooked (eye of round), with carrot and bacon, with tomato sauce, with salt] is a strong protein source (22.4g per 100 g) — useful for satiety, recovery and lean-mass goals when portion size is controlled.

👍 Positive points

  • ✅ Beef stuffed, with meat beef, with salt, Brazil (meat beef cooked (eye of round), with carrot and bacon, with tomato sauce, with salt] is strong on protein (22.4g per 100 g) for satiety and lean mass.
  • ✅ Beef stuffed, with meat beef, with salt, Brazil (meat beef cooked (eye of round), with carrot and bacon, with tomato sauce, with salt] fits low-carb strategies (1.22g per 100 g).
  • ✅ NutriDecide score 55.52/10 on this page — compare with foods in the same category before deciding.

⚠️ Points to watch

  • ⚠️ Values are per 100 g; real portions change calories and macros.

Full analysis

Quick assessment

For nutrition facts, Beef stuffed, with meat beef, with salt, Brazil (meat beef cooked (eye of round), with carrot and bacon, with tomato sauce, with salt] per 100 g delivers 22.4g protein, 204 kcal, 1.22g carbs and 12.2g fat, plus 0.79g fiber.

Beef stuffed, with meat beef, with salt, Brazil (meat beef cooked (eye of round), with carrot and bacon, with tomato sauce, with salt] is a strong protein source (22.4g per 100 g) — useful for satiety, recovery and lean-mass goals when portion size is controlled.

Nutrition profile per 100 g

  • Protein: 22.4g (High)
  • Calories: 204 kcal (Moderate)
  • Carbs: 1.22g (Low)
  • Fat: 12.2g (Moderate)
  • Fiber: 0.79g
  • Sodium: 222 mg
  • Nutrient density: 0.45
  • Score: 55.52/10

What this profile means

Beef stuffed, with meat beef, with salt, Brazil (meat beef cooked (eye of round), with carrot and bacon, with tomato sauce, with salt] stands out for protein (22.4g per 100 g) and often fits post-workout snacks, protein-forward breakfasts or lean meal add-ons.

How to read this page

Editorial angle: nutrition facts.

Numbers below are per 100 g. To decide whether Beef stuffed, with meat beef, with salt, Brazil (meat beef cooked (eye of round), with carrot and bacon, with tomato sauce, with salt] fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.

Practical tip

Use Beef stuffed, with meat beef, with salt, Brazil (meat beef cooked (eye of round), with carrot and bacon, with tomato sauce, with salt] to hit protein targets when short on time — but add vegetables or slower carbs for a more complete meal.

Nutrition indicators

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Food

Beef stuffed, with meat beef, with salt, Brazil (meat beef cooked (eye of round), with carrot and bacon, with tomato sauce, with salt]

Nutrient density 0,5
Protein ratio 0,1
Low Carb Yes
High Protein Yes
Keto Yes

How to interpret this page

🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.

💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.

🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.

🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.

Tip: combine the table with your goal — weight loss, muscle gain, low carb, endurance, or general health. The score helps compare options on this page; it does not replace medical or sports-nutrition advice.

Nutrition facts (per 100g)

The data shown is filtered to match this page’s topic.

The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.

FoodCaloriesProteinCarbsFatFiberScore
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Beef stuffed, with meat beef, with salt, Brazil (meat beef cooked (eye of round), with carrot and bacon, with tomato sauce, with salt]

204,022,41,212,20,8 5/10

Vitamins and minerals

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Food

Beef stuffed, with meat beef, with salt, Brazil (meat beef cooked (eye of round), with carrot and bacon, with tomato sauce, with salt]

Minerals

Calcium 7,7
Iron 1,3
Magnesium 13,2
Phosphorus 120,0
Potassium 256,0
Sodium 222,0
Zinc 4,3

Vitamins

Vitamin A 48,8
Vitamin C 3,9
Vitamin D 0,0
Vitamin E 0,7
Vitamin K
Vitamin B1
Vitamin B2
Vitamin B3 2,2
Vitamin B5
Vitamin B6 0,0
Vitamin B12 1,9

Analysis

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Protein

High

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Carbs

Low

🥑

Fat

Moderate

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Calories

Moderate

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Summary

Decide better

Frequently asked questions

Is Beef stuffed, with meat beef, with salt, Brazil (meat beef cooked (eye of round), with carrot and bacon, with tomato sauce, with salt] a good choice?

For the nutrition facts angle, Beef stuffed, with meat beef, with salt, Brazil (meat beef cooked (eye of round), with carrot and bacon, with tomato sauce, with salt] offers this profile: Protein 22.4, Calories 204, Carbs 1.22.

Can I eat Beef stuffed, with meat beef, with salt, Brazil (meat beef cooked (eye of round), with carrot and bacon, with tomato sauce, with salt] every day?

It depends on portion, overall diet and your goal — use per 100 g numbers as a reference.

What should I compare Beef stuffed, with meat beef, with salt, Brazil (meat beef cooked (eye of round), with carrot and bacon, with tomato sauce, with salt] with?

Look for foods in the same category with similar calories and macros and use NutriDecide comparison pages.

Are values per serving or per 100 g?

On this page, unless noted otherwise, main macros are per 100 g.

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