Quick assessment
For nutrition facts, Rice with vegetables, with white rice, with salt (white rice, with carrot, yellow and red bell pepper, green pea and corn canned, zucchini, broccoli, with oil, onion and garlic, with salt) per 100 g delivers 2.47g protein, 113 kcal, 20.2g carbs and 2.5g fat, plus 2.11g fiber.
Rice with vegetables, with white rice, with salt (white rice, with carrot, yellow and red bell pepper, green pea and corn canned, zucchini, broccoli, with oil, onion and garlic, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 2.47g (Low)
- Calories: 113 kcal (Low)
- Carbs: 20.2g (Moderate)
- Fat: 2.5g (Low)
- Fiber: 2.11g
- Sodium: 239 mg
- Nutrient density: 0.13
- Score: -19.04/10
What this profile means
Rice with vegetables, with white rice, with salt (white rice, with carrot, yellow and red bell pepper, green pea and corn canned, zucchini, broccoli, with oil, onion and garlic, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Rice with vegetables, with white rice, with salt (white rice, with carrot, yellow and red bell pepper, green pea and corn canned, zucchini, broccoli, with oil, onion and garlic, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Rice with vegetables, with white rice, with salt (white rice, with carrot, yellow and red bell pepper, green pea and corn canned, zucchini, broccoli, with oil, onion and garlic, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.