Quick assessment
For nutrition facts, Rice with seafood, with white rice, with salt (white rice, with shrimp, squid, mussel, tomato, yellow and red bell pepper, with oil, onion and garlic, with salt) per 100 g delivers 9.81g protein, 114 kcal, 12.9g carbs and 2.56g fat, plus 0.95g fiber.
Rice with seafood, with white rice, with salt (white rice, with shrimp, squid, mussel, tomato, yellow and red bell pepper, with oil, onion and garlic, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 9.81g (Moderate)
- Calories: 114 kcal (Low)
- Carbs: 12.9g (Low)
- Fat: 2.56g (Low)
- Fiber: 0.95g
- Sodium: 364 mg
- Nutrient density: 0.39
- Score: 2.95/10
What this profile means
Rice with seafood, with white rice, with salt (white rice, with shrimp, squid, mussel, tomato, yellow and red bell pepper, with oil, onion and garlic, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Rice with seafood, with white rice, with salt (white rice, with shrimp, squid, mussel, tomato, yellow and red bell pepper, with oil, onion and garlic, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Rice with seafood, with white rice, with salt (white rice, with shrimp, squid, mussel, tomato, yellow and red bell pepper, with oil, onion and garlic, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.