Quick assessment
For nutrition facts, Rice with coconut, with white rice, unsalted (white rice, with coconut milk and pulp, tomato, with oil, onion and garlic, unsalted) per 100 g delivers 2.36g protein, 177 kcal, 21g carbs and 9.28g fat, plus 1.57g fiber.
Rice with coconut, with white rice, unsalted (white rice, with coconut milk and pulp, tomato, with oil, onion and garlic, unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 2.36g (Low)
- Calories: 177 kcal (Moderate)
- Carbs: 21g (Moderate)
- Fat: 9.28g (Moderate)
- Fiber: 1.57g
- Sodium: 9.39 mg
- Nutrient density: 0.07
- Score: -18.17/10
What this profile means
Rice with coconut, with white rice, unsalted (white rice, with coconut milk and pulp, tomato, with oil, onion and garlic, unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Rice with coconut, with white rice, unsalted (white rice, with coconut milk and pulp, tomato, with oil, onion and garlic, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Rice with coconut, with white rice, unsalted (white rice, with coconut milk and pulp, tomato, with oil, onion and garlic, unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.