Quick assessment
For nutrition facts, Chop suey rice, with brown rice, unsalted (brown rice, with ham, carrot, scrambled egg, with oil, onion and garlic, unsalted) per 100 g delivers 4.46g protein, 120 kcal, 15g carbs and 4.63g fat, plus 1.78g fiber.
Chop suey rice, with brown rice, unsalted (brown rice, with ham, carrot, scrambled egg, with oil, onion and garlic, unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 4.46g (Low)
- Calories: 120 kcal (Low)
- Carbs: 15g (Moderate)
- Fat: 4.63g (Low)
- Fiber: 1.78g
- Sodium: 133 mg
- Nutrient density: 0.18
- Score: -8.58/10
What this profile means
Chop suey rice, with brown rice, unsalted (brown rice, with ham, carrot, scrambled egg, with oil, onion and garlic, unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Chop suey rice, with brown rice, unsalted (brown rice, with ham, carrot, scrambled egg, with oil, onion and garlic, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Chop suey rice, with brown rice, unsalted (brown rice, with ham, carrot, scrambled egg, with oil, onion and garlic, unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.