Quick assessment
For nutrition facts, Soy meatball, roasted, with salt (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, onion and garlic, black pepper, with salt) per 100 g delivers 22.8g protein, 180 kcal, 20.5g carbs and 0.77g fat, plus 4.5g fiber.
Soy meatball, roasted, with salt (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, onion and garlic, black pepper, with salt) is a strong protein source (22.8g per 100 g) — useful for satiety, recovery and lean-mass goals when portion size is controlled.
Nutrition profile per 100 g
- Protein: 22.8g (High)
- Calories: 180 kcal (Moderate)
- Carbs: 20.5g (Moderate)
- Fat: 0.77g (Low)
- Fiber: 4.5g
- Sodium: 422 mg
- Nutrient density: 0.57
- Score: 21.67/10
What this profile means
Soy meatball, roasted, with salt (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, onion and garlic, black pepper, with salt) stands out for protein (22.8g per 100 g) and often fits post-workout snacks, protein-forward breakfasts or lean meal add-ons.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Soy meatball, roasted, with salt (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, onion and garlic, black pepper, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Soy meatball, roasted, with salt (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, onion and garlic, black pepper, with salt) to hit protein targets when short on time — but add vegetables or slower carbs for a more complete meal.