A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Nutrition selection
A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
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Total foods
100
items analyzed
Best choice
Fish, saltwater, sardine, roasted/grilled, without oil, with salt
Average protein
4,2 g
per 100g
Average carbs
11,8 g
per 100g
Average fat
2,2 g
per 100g
This list has 100 options focused on Potassium; Fish, saltwater, sardine, roasted/grilled, without oil, with salt leads the ranking with 10005 mg per 100 g (weight management lens).
For Potassium, Baking, powder, Brazil leads with 10005 mg per 100 g; the list spans 531 mg to 10005 mg (average 1245 mg).
This list has 100 options focused on Potassium; Fish, saltwater, sardine, roasted/grilled, without oil, with salt leads the ranking with 10005 mg per 100 g (weight management lens).
For Potassium, Baking, powder, Brazil leads with 10005 mg per 100 g; the list spans 531 mg to 10005 mg (average 1245 mg).
Among 100 foods ranked by Potassium, Baking, powder, Brazil leads with 10005 mg per 100 g. The list spans 531 mg to 10005 mg, averaging 1245 mg.
Editorial angle: weight management.
Use Potassium as the main axis, but cross-check calories, protein and your real portion. All 100 items were filtered for this lens — table rank is not an automatic recommendation.
Items here range from 0 kcal to 178 kcal per 100 g. A top fiber pick can still be calorie-dense — pair it with vegetables and water when building the meal.
Pick two or three top items, compare Potassium with calories and build your real portion before deciding what enters your routine.
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Baking, powder, Brazil | 176,0 | 0,0 | 43,9 | 0,1 | 0,0 | 1/10 |
Peel, ripe banana, raw, dried, Brazil | 120,0 | 0,0 | 17,7 | 5,5 | 46,7 | 8/10 |
Nori, dried algae (imported data) | 17,0 | 0,0 | 2,7 | 0,7 | 36,4 | 10/10 |
Parsley, dried (imported date) | 121,0 | 0,0 | 14,5 | 7,0 | 44,7 | 8/10 |
Soluble coffee, powder | 118,0 | 18,5 | 11,0 | — | 20,7 | 7/10 |
Mushroom, Porcelain, raw, Brazil | 22,0 | 0,0 | 3,3 | 1,0 | 2,8 | 3/10 |
Mushroom, white, raw, Brazil | 16,0 | 0,0 | 3,2 | 0,4 | 1,6 | 3/10 |
Basil | 175,0 | 14,4 | 20,5 | 4,0 | 40,5 | 9/10 |
Soluble coffe, decaffeinated, powder | 118,0 | 13,8 | 15,3 | 0,2 | 20,7 | 6/10 |
Coriandro (cilantro), leaves, dehydrated, Brazil | 136,0 | 0,0 | 10,7 | 10,4 | 37,3 | 7/10 |
Mushroom, oyster, raw, Brazil | 13,0 | 0,0 | 2,4 | 0,3 | 4,2 | 4/10 |
Green tea, Matcha, powder (imported data) | 104,0 | 0,0 | 14,0 | 5,3 | 38,7 | 7/10 |
Mushrooms, raw (average of different varieties), Brazil | 15,0 | 0,0 | 2,7 | 0,4 | 3,7 | 4/10 |
Mushroom, White pleurotus , raw, Brazil | 16,0 | 0,0 | 3,4 | 0,2 | 4,9 | 4/10 |
Soy, bran, Brazil | 43,0 | 0,0 | 4,2 | 2,9 | 46,4 | 10/10 |
Soy, flour, unpeeled, defatted, Brazil | 84,0 | 0,0 | 18,7 | 1,0 | 20,6 | 4/10 |
Mushroom, Pleurotus salmon, raw, Brazil | 9,0 | 0,0 | 1,3 | 0,4 | 5,5 | 6/10 |
Coffee, roasted, powder, Brazil | 165,0 | 0,0 | 14,5 | 11,9 | 51,2 | 8/10 |
Beans, black turtle, raw, Brazil | 162,0 | 0,0 | 37,6 | 1,3 | 21,5 | 4/10 |
Beans, pinto, cooked, brained, without oil, unsalted, Brazil | 162,0 | 0,0 | 37,6 | 1,3 | 21,5 | 4/10 |
Beans, common, raw, Brazil | 177,0 | 0,0 | 40,0 | 1,9 | 20,4 | 4/10 |
Beans, flageolet, raw, Brazil | 133,0 | 0,0 | 31,2 | 0,9 | 30,3 | 6/10 |
Oregano, dried (imported date) | 144,0 | 0,0 | 26,4 | 4,3 | 42,5 | 7/10 |
Black, pepper | 73,0 | 10,9 | — | 3,3 | 26,5 | 8/10 |
Black pepper | 74,0 | 11,0 | — | 3,3 | — | 4/10 |
Beans, kidney, raw, Brazil | 116,0 | 0,0 | 26,1 | 1,2 | 33,8 | 6/10 |
Wheat, bran, raw, Brazil | 114,0 | 0,0 | 17,8 | 4,7 | 46,4 | 8/10 |
Broad beans, seeds, raw, Brazil | 166,0 | 0,0 | 38,4 | 1,4 | 20,8 | 4/10 |
Bean, stew | 157,0 | 6,1 | 13,4 | 8,8 | 7,8 | 3/10 |
Beans, black eyed, raw, Brazil | 175,0 | 0,0 | 38,3 | 2,4 | 23,6 | 4/10 |
tomato, ripe, peeled and ground, canned | 36,0 | 2,3 | 5,5 | 0,5 | 1,2 | 3/10 |
tomato, ripe, peeled and ground, canned | 151,9 | 2,3 | 5,5 | 0,5 | 1,2 | 2/10 |
Tomato, ripe, puree | 71,0 | 4,5 | 12,9 | 0,2 | 2,8 | 3/10 |
Beans, pinto, raw, Brazil | 166,0 | 0,0 | 38,9 | 1,2 | 24,0 | 5/10 |
Beans, cranberry, raw, Brazil | 178,0 | 0,0 | 41,6 | 1,3 | 20,6 | 4/10 |
Mushroom, Shiitake, raw, Brazil | 11,0 | 0,0 | 2,1 | 0,3 | 3,3 | 3/10 |
Parsley, raw, Brazil | 26,0 | 0,0 | 5,2 | 0,6 | 2,9 | 3/10 |
Chicory, curly endive, braised (with oil, onion and garlic), with salt | 28,0 | 2,1 | 1,6 | 1,4 | 3,9 | 4/10 |
Chicory, curly endive, braised (with oil, onion and garlic), unsalted | 28,0 | 2,1 | 1,6 | 1,4 | 3,9 | 4/10 |
Parsley, boiled, drained, without oil, unsalted, Brazil | 23,0 | 0,0 | 4,4 | 0,6 | 3,2 | 3/10 |
Fish, saltwater, sardine, fillet, raw, Brazil | 139,0 | 18,8 | 0,0 | 7,1 | 0,0 | 5/10 |
Parsley, fresh | 28,0 | 4,4 | 1,4 | 0,5 | 6,0 | 7/10 |
Sauce, Worcestershire (imported date) | 78,0 | 0,0 | 19,5 | 0,0 | 0,0 | 1/10 |
Parsley, fresh | 30,0 | 3,0 | 2,7 | 0,8 | 3,3 | 5/10 |
parsley, fresh | 34,0 | 3,0 | 2,7 | 1,3 | 5,0 | 5/10 |
parsley, fresh | 145,0 | 3,0 | 2,7 | 1,3 | 5,0 | 3/10 |
Kibbeh, soy protein, without spicy, unsalted, raw, Brazil | 149,0 | 0,0 | 23,7 | 6,0 | 2,4 | 1/10 |
Dill, raw (imported date) | 30,0 | 0,0 | 4,9 | 1,1 | 2,1 | 3/10 |
Pinion fruit, cooked, unsalted, Brazil | 141,0 | 0,0 | 33,1 | 1,0 | 10,7 | 3/10 |
Salt, Flower of ocean (imported date) | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
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Protein
Low
Carbs
High
Fat
Low
Calories
Moderate
Summary
Decide better
It groups 100 filtered foods; Fish, saltwater, sardine, roasted/grilled, without oil, with salt is a standout for the weight management angle.
Start with Baking, powder, Brazil, Peel, ripe banana, raw, dried, Brazil, Nori, dried algae (imported data) and compare protein, fiber and calories per 100 g.
All values are per 100 g. Mentally adjust for the portion you actually eat.
On this page, unless noted otherwise, main macros are per 100 g.
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