A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Nutrition selection
A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
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Total foods
100
items analyzed
Best choice
Proteína isolada de ervilha em pó
Average protein
20,7 g
per 100g
Average carbs
30,8 g
per 100g
Average fat
21,1 g
per 100g
This list has 100 options focused on Potassium; Proteína isolada de ervilha em pó leads the ranking with 4000 mg per 100 g (routine lens).
For Potassium, Soluble coffee, powder leads with 4000 mg per 100 g; the list spans 614.3 mg to 4000 mg (average 1197.2 mg).
This list has 100 options focused on Potassium; Proteína isolada de ervilha em pó leads the ranking with 4000 mg per 100 g (routine lens).
For Potassium, Soluble coffee, powder leads with 4000 mg per 100 g; the list spans 614.3 mg to 4000 mg (average 1197.2 mg).
Among 100 foods ranked by Potassium, Soluble coffee, powder leads with 4000 mg per 100 g. The list spans 614.3 mg to 4000 mg, averaging 1197.2 mg.
Editorial angle: routine.
Use Potassium as the main axis, but cross-check calories, protein and your real portion. All 100 items were filtered for this lens — table rank is not an automatic recommendation.
Items here range from 73 kcal to 790.84 kcal per 100 g. A top fiber pick can still be calorie-dense — pair it with vegetables and water when building the meal.
Pick two or three top items, compare Potassium with calories and build your real portion before deciding what enters your routine.
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Soluble coffee, powder | 118,0 | 18,5 | 11,0 | — | 20,7 | 7/10 |
Soluble coffee, powder | 501,5 | 18,5 | 11,0 | — | 20,7 | 5/10 |
Basil | 175,0 | 14,4 | 20,5 | 4,0 | 40,5 | 9/10 |
Basil | 740,6 | 14,4 | 20,5 | 4,0 | 40,5 | 7/10 |
Soluble coffe, decaffeinated, powder | 118,0 | 13,8 | 15,3 | 0,2 | 20,7 | 6/10 |
Dill | 288,0 | 19,9 | 42,2 | 4,4 | 37,6 | 8/10 |
paprika, powder | 328,0 | 14,8 | 38,0 | 13,0 | 20,0 | 5/10 |
Paprika, powder | 328,0 | 14,8 | 38,0 | 13,0 | 20,0 | 5/10 |
Chili or hotpepper, powder | 303,0 | 12,0 | 31,7 | 14,3 | 34,8 | 7/10 |
Soybean, flour | 418,0 | 34,5 | 23,5 | 20,6 | 17,3 | 7/10 |
Chocolate, powder, soluble (average of different brands) | 368,0 | 8,9 | 71,8 | 5,0 | 9,5 | 3/10 |
Cumin, seed, raw (imported date) | 407,0 | 17,8 | 33,7 | 22,3 | 10,5 | 4/10 |
Cumin | 417,0 | 17,8 | 45,4 | 18,2 | 10,5 | 4/10 |
Soy flour | 410,0 | 37,3 | 13,0 | 23,2 | 17,3 | 7/10 |
Soybean, dry, raw | 374,0 | 35,9 | 15,8 | 18,6 | 15,7 | 7/10 |
Soybean, dry, raw | 374,0 | 35,9 | 15,8 | 18,6 | 15,7 | 7/10 |
Soybean, dry, raw | 386,0 | 35,9 | 15,8 | 19,9 | 15,7 | 7/10 |
White bean, dried, raw | 267,0 | 22,2 | 41,6 | 1,3 | 24,9 | 7/10 |
White bean, dried, raw | 268,0 | 22,2 | 41,6 | 1,3 | 24,9 | 7/10 |
Soybean, flour | 453,0 | 36,8 | 23,5 | 23,5 | 10,7 | 6/10 |
Beans, pinto, cooked, brained, without oil, with salt | 252,0 | 22,4 | 37,6 | 1,3 | 21,5 | 7/10 |
Red bean | 242,0 | 23,6 | 35,1 | 0,8 | 24,9 | 7/10 |
Mashed potato and cheese, flakes | 379,0 | 12,7 | 72,9 | 4,1 | 1,4 | 3/10 |
White been | 238,0 | 21,1 | 34,7 | 1,6 | 23,2 | 7/10 |
mashed potato, flakes | 355,0 | 8,2 | 78,7 | 0,8 | 6,0 | 3/10 |
Black, pepper | 73,0 | 10,9 | — | 3,3 | 26,5 | 8/10 |
Black pepper | 230,0 | 11,0 | 38,3 | 3,3 | 26,5 | 6/10 |
Garlic | 364,0 | 16,6 | 72,7 | 0,7 | 9,0 | 4/10 |
Chips | 538,0 | 6,5 | 49,5 | 34,9 | 4,0 | 2/10 |
Wheat, bran | 187,0 | 15,6 | 21,7 | 4,2 | 42,8 | 9/10 |
Wheat, bran | 790,8 | 15,6 | 21,7 | 4,2 | 42,8 | 8/10 |
Bean, stew | 157,0 | 6,1 | 13,4 | 8,8 | 7,8 | 3/10 |
Bean, stew "fabada" type | 657,5 | 6,1 | 13,4 | 8,8 | 7,8 | 3/10 |
White bean, dried, raw | 318,0 | 21,4 | 54,8 | 1,5 | 21,3 | 6/10 |
White bean, boiled | 318,0 | 21,4 | 54,8 | 1,5 | 21,3 | 6/10 |
Lentil, dried, raw | 326,0 | 23,0 | 54,8 | 1,7 | 11,2 | 5/10 |
Breakfast cereal, whole wheat | 263,0 | 14,0 | 45,6 | 2,7 | 29,0 | 7/10 |
Clove | 434,0 | 6,0 | 57,4 | 20,1 | 9,6 | 3/10 |
Broad bean, dried | 248,0 | 26,1 | 32,5 | 1,5 | 25,0 | 7/10 |
potato crips, low calorie | 449,0 | 6,6 | 57,4 | 21,5 | 6,3 | 2/10 |
Potato crips, low calorie | 483,0 | 7,0 | 66,9 | 20,8 | 5,9 | 2/10 |
Potato, fried, chips, with salt, Brazil | 534,0 | 5,4 | 47,5 | 35,8 | 4,0 | 2/10 |
Broad bean, dried | 334,0 | 23,0 | 56,0 | 2,0 | 19,0 | 6/10 |
Chickpea, dried, raw | 331,0 | 19,3 | 49,2 | 6,3 | 15,0 | 5/10 |
Wheat germ | 312,0 | 26,6 | 30,6 | 9,2 | 17,7 | 6/10 |
pea, dried, raw | 331,0 | 21,6 | 56,0 | 2,3 | 16,7 | 6/10 |
Seed, pumpkin, whole, roasted, without oil, unsalted | 391,0 | 18,6 | 35,4 | 19,4 | 18,4 | 5/10 |
Pea, dried, raw | 331,0 | 21,6 | 56,0 | 2,3 | 16,7 | 6/10 |
Proteína isolada de ervilha em pó | 380,0 | 80,0 | 8,0 | 6,0 | 2,0 | 10/10 |
Pea protein isolate powder | 380,0 | 80,0 | 8,0 | 6,0 | 2,0 | 10/10 |
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Protein
High
Carbs
Low
Fat
Calories
Low
Summary
Decide better
It groups 100 filtered foods; Pea protein isolate powder is a standout for the routine angle.
Start with Soluble coffee, powder, Soluble coffee, powder, Basil and compare protein, fiber and calories per 100 g.
All values are per 100 g. Mentally adjust for the portion you actually eat.
On this page, unless noted otherwise, main macros are per 100 g.
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