A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Nutrition selection
A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
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Total foods
100
items analyzed
Best choice
Proteína isolada de ervilha em pó
Average protein
16,4 g
per 100g
Average carbs
3,1 g
per 100g
Average fat
22,3 g
per 100g
This list has 100 options focused on Magnesium; Proteína isolada de ervilha em pó leads the ranking with 488 mg per 100 g (weight management lens).
For Magnesium, Brazilian recipe, with brazilian leaf ´língua de vaca´, with salt (brazilian leaf ´língua de vaca´, dried shrimp, nuts cashew, peanut, coconut milk, ginger, parsley, palm oil, with oil, onion and garlic, with salt) leads with 488 mg per 100 g; the list spans 43.6 mg to 488 mg (average 117 mg).
This list has 100 options focused on Magnesium; Proteína isolada de ervilha em pó leads the ranking with 488 mg per 100 g (weight management lens).
For Magnesium, Brazilian recipe, with brazilian leaf ´língua de vaca´, with salt (brazilian leaf ´língua de vaca´, dried shrimp, nuts cashew, peanut, coconut milk, ginger, parsley, palm oil, with oil, onion and garlic, with salt) leads with 488 mg per 100 g; the list spans 43.6 mg to 488 mg (average 117 mg).
Among 100 foods ranked by Magnesium, Brazilian recipe, with brazilian leaf ´língua de vaca´, with salt (brazilian leaf ´língua de vaca´, dried shrimp, nuts cashew, peanut, coconut milk, ginger, parsley, palm oil, with oil, onion and garlic, with salt) leads with 488 mg per 100 g. The list spans 43.6 mg to 488 mg, averaging 117 mg.
Editorial angle: weight management.
Use Magnesium as the main axis, but cross-check calories, protein and your real portion. All 100 items were filtered for this lens — table rank is not an automatic recommendation.
Items here range from 56 kcal to 989.56 kcal per 100 g. A top fiber pick can still be calorie-dense — pair it with vegetables and water when building the meal.
Pick two or three top items, compare Magnesium with calories and build your real portion before deciding what enters your routine.
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Brazilian recipe, with brazilian leaf ´língua de vaca´, with salt (brazilian leaf ´língua de vaca´, dried shrimp, nuts cashew, peanut, coconut milk, ginger, parsley, palm oil, with oil, onion and garlic, with salt) | 281,0 | 7,8 | 4,4 | 25,8 | 1,8 | 3/10 |
Flaxseed brown, flour, Brazil | 331,0 | 0,0 | 0,0 | 36,8 | 34,5 | 6/10 |
Flaxseed, flour (average of different types), Brazil | 262,0 | 0,0 | 0,0 | 29,1 | 29,1 | 6/10 |
Flaxseed golden, flour, raw, Brazil | 357,0 | 0,0 | 0,0 | 39,7 | 27,3 | 5/10 |
Sesame loose change | 598,0 | 18,2 | 0,9 | 58,0 | 7,9 | 5/10 |
Chia, seeds, dried (imported date) | 307,0 | 0,0 | 7,7 | 30,7 | 34,4 | 6/10 |
Nuts, Brazil, raw, Brazil | 600,0 | 0,0 | 7,2 | 63,5 | 7,9 | 3/10 |
Caviar | 276,0 | 24,6 | 4,0 | 17,9 | 0,0 | 5/10 |
Roe, fish, cured, caviar | 274,0 | 24,6 | 3,5 | 17,9 | 0,0 | 5/10 |
Toast almond | 594,0 | 22,9 | 6,6 | 52,9 | 13,4 | 6/10 |
Almond, raw, in shell | 593,0 | 21,2 | 5,4 | 54,1 | 13,5 | 6/10 |
Almond, raw | 588,0 | 20,0 | 5,4 | 54,1 | 13,5 | 5/10 |
Pine nut, raw, in shell | 689,0 | 14,0 | 3,9 | 68,6 | 8,5 | 4/10 |
Pine nut | 689,0 | 14,0 | 4,0 | 68,6 | 1,9 | 3/10 |
Almond, raw | 593,0 | 19,1 | 6,2 | 54,6 | 14,3 | 5/10 |
Almond, raw | 576,0 | 19,0 | 4,5 | 53,5 | 15,0 | 6/10 |
Almond, fried, salted | 599,0 | 21,2 | 4,5 | 55,2 | 15,0 | 6/10 |
Almond, fried, salted | 598,0 | 19,0 | 4,5 | 56,0 | 15,0 | 6/10 |
Peanut, raw, in shell | 547,0 | 25,2 | 7,9 | 46,0 | 8,1 | 5/10 |
Sausage | 348,0 | 25,0 | 0,0 | 27,5 | 0,0 | 4/10 |
Peanut, toasted, salted | 603,0 | 24,5 | 7,1 | 53,0 | 6,9 | 5/10 |
Sweet peanut, diet (imported date) | 619,0 | 24,8 | 6,4 | 54,9 | 7,8 | 5/10 |
Peanut, roasted, with salt, Brazil | 498,0 | 0,0 | 7,9 | 51,8 | 9,0 | 3/10 |
nut, raw, in shell | 600,0 | 14,0 | 3,3 | 59,0 | 5,2 | 4/10 |
Nut | 600,0 | 14,0 | 3,3 | 59,0 | 5,2 | 4/10 |
Nuts, macadamia, raw, without salt (imported date) | 703,0 | 0,0 | 5,2 | 75,8 | 8,6 | 3/10 |
Spinach, leaf, braised (with oil, onion and garlic), with salt | 67,0 | 2,7 | 1,7 | 5,4 | 2,5 | 3/10 |
Spinach, braised (with oil, onion and garlic), unsalted | 56,0 | 0,0 | 1,7 | 5,4 | 2,5 | 2/10 |
Proteína isolada de ervilha em pó | 380,0 | 80,0 | 8,0 | 6,0 | 2,0 | 10/10 |
Pea protein isolate powder | 380,0 | 80,0 | 8,0 | 6,0 | 2,0 | 10/10 |
Proteína aislada de guisante en polvo | 380,0 | 80,0 | 8,0 | 6,0 | 2,0 | 10/10 |
Vegetable cream, cashew nuts-based, homemade, without sugar, wihtout salt, Brazil | 210,0 | 0,0 | 8,0 | 19,8 | 1,6 | 2/10 |
Meatball, canned | 590,8 | 6,8 | 6,8 | 9,7 | 5,0 | 3/10 |
Meat, part n/s, canned | 142,0 | 6,8 | 6,8 | 9,7 | 5,0 | 4/10 |
Goat cheese, uncured | 299,0 | 19,8 | 1,1 | 23,9 | 0,0 | 4/10 |
Pesto sauce, with arugula and spinach, with olive oil, with salt, Brazil (arugula, spinach, olive oil, Brazil nuts, apple vinegar, peanuts, garlic, black pepper, with salt) | 284,0 | 0,0 | 4,0 | 29,8 | 3,4 | 2/10 |
Salad, braised spinach, tomato, brazilian cheese, nut, without oil, unsalted | 174,0 | 6,8 | 3,5 | 14,8 | 2,5 | 3/10 |
Mustard | 134,0 | 5,9 | 5,0 | 10,0 | 1,3 | 3/10 |
Mustard | 555,3 | 5,9 | 5,0 | 10,0 | 1,3 | 3/10 |
Crustacean, shrimp, ´Sete Barbas´, without head, with shell, fried in oil, unsalted, Brazil | 226,0 | 18,4 | 2,9 | 15,6 | 0,0 | 4/10 |
Soy, bean, cooked, unsalted, Brazil | 86,0 | 0,0 | 0,6 | 9,3 | 8,9 | 3/10 |
Crustacean, shrimp, ´Sete Barbas´, without head, shelled, fried (with soy oil), with salt | 220,0 | 18,3 | 1,6 | 15,6 | 1,2 | 4/10 |
Soy, bean, cooked, with salt | 150,0 | 16,1 | 0,6 | 9,2 | 8,9 | 5/10 |
Salad, braised spinach, tomato, brazilian cheese, nut, with sauce for salad - parsley, lemon juice, with olive oil, with salt | 190,0 | 6,3 | 3,6 | 16,7 | 2,4 | 3/10 |
Salad, braised spinach, tomato, brazilian cheese, nut, with sauce for salad - parsley, apple vinegar, with olive oil, with salt | 189,0 | 6,2 | 3,5 | 16,7 | 2,3 | 3/10 |
Soy, grain, cooked, drained, with olive soy, unsalted | 173,0 | 15,7 | 0,6 | 12,0 | 8,7 | 5/10 |
Soy, grain, cooked, drained, with olive soy, with salt | 172,0 | 15,6 | 0,6 | 11,9 | 8,6 | 5/10 |
Tofu | 496,7 | 11,5 | 3,3 | 6,6 | 0,3 | 3/10 |
Tofu | 119,0 | 11,5 | 3,3 | 6,6 | 0,3 | 4/10 |
Fish, anchovy, canned, in oil, drained (imported date) | 203,0 | 28,9 | 0,0 | 9,7 | 0,0 | 6/10 |
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Protein
Moderate
Carbs
Low
Fat
High
Calories
Moderate
Summary
Decide better
It groups 100 filtered foods; Pea protein isolate powder is a standout for the weight management angle.
Start with Brazilian recipe, with brazilian leaf ´língua de vaca´, with salt (brazilian leaf ´língua de vaca´, dried shrimp, nuts cashew, peanut, coconut milk, ginger, parsley, palm oil, with oil, onion and garlic, with salt), Flaxseed brown, flour, Brazil, Flaxseed, flour (average of different types), Brazil and compare protein, fiber and calories per 100 g.
All values are per 100 g. Mentally adjust for the portion you actually eat.
On this page, unless noted otherwise, main macros are per 100 g.
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