A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Nutrition selection
A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
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Total foods
100
items analyzed
Best choice
Gelatin
Average protein
31,1 g
per 100g
Average carbs
0,0 g
per 100g
Average fat
9,4 g
per 100g
This list has 100 options focused on Carbs; Gelatin leads the ranking with 0 g per 100 g (general health lens).
To minimize Carbs, Gelatin ranks among the lowest values (0 g per 100 g), yet the list reaches 0 g — adjust your real portion.
This list has 100 options focused on Carbs; Gelatin leads the ranking with 0 g per 100 g (general health lens).
To minimize Carbs, Gelatin ranks among the lowest values (0 g per 100 g), yet the list reaches 0 g — adjust your real portion.
Among 100 foods ranked by Carbs, Gelatin leads with 0 g per 100 g. The list spans 0 g to 0 g, averaging 0 g.
Editorial angle: general health.
Use Carbs as the main axis, but cross-check calories, protein and your real portion. All 100 items were filtered for this lens — table rank is not an automatic recommendation.
Items here range from 128 kcal to 961.06 kcal per 100 g. A top fiber pick can still be calorie-dense — pair it with vegetables and water when building the meal.
On low-carb lists, also check protein and fiber — a very low-carb item may lack satiety if it is mostly fat.
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Gelatin | 338,0 | 84,4 | 0,0 | 0,0 | 0,0 | 10/10 |
Fish, saltwater, sardine, fillet, microwave/10min, without oil, unsalted, Brazil | 231,0 | 44,2 | 0,0 | 6,0 | 0,0 | 7/10 |
Pigeon, part n/e, without skin, roasted | 740,0 | 37,0 | 0,0 | 3,0 | 0,0 | 5/10 |
Pigeon, part n/e, without skin, roasted | 175,0 | 37,0 | 0,0 | 3,0 | 0,0 | 7/10 |
Meat, pork, cooked, without oil, unsalted | 189,0 | 36,2 | 0,0 | 4,9 | 0,0 | 7/10 |
Meat, beef, striploin, without fat, grilled, without oil, unsalted, Brazil | 187,0 | 35,9 | 0,0 | 4,8 | 0,0 | 7/10 |
Meat, beef, knuckle, without fat, grilled, without oil, unsalted, Brazil | 211,0 | 35,9 | 0,0 | 7,5 | 0,0 | 6/10 |
Meat, pork, loin, roasted, without oil, unsalted, Brazil | 200,0 | 35,7 | 0,0 | 6,4 | 0,0 | 6/10 |
Fish, saltwater, tuna, fresh, roasted/grilled, without oil, unsalted, Brazil | 149,0 | 34,7 | 0,0 | 1,2 | 0,0 | 7/10 |
Meat, goat, roasted, without oil, unsalted (average of different cuts and breeds), Brazil | 198,0 | 34,4 | 0,0 | 6,7 | 0,0 | 6/10 |
Meat, turtle, jabuti, without oil, unsalted (imported data) | 158,0 | 33,9 | 0,0 | 2,5 | 0,0 | 7/10 |
Fish, saltwater, sardine, fried in oil, unsalted, Brazil | 251,0 | 33,4 | 0,0 | 13,0 | 0,0 | 6/10 |
Meat, chicken, breast, with skin, roasted, without oil, unsalted, Brazil | 198,0 | 33,4 | 0,0 | 7,1 | 0,0 | 6/10 |
Meat, beef, striploin, without fat, fried (with soy oil), unsalted, Brazil | 241,0 | 33,0 | 0,0 | 12,1 | 0,0 | 6/10 |
Meat, beef, knuckle, without fat, fried (with soy oil), unsalted, Brazil | 264,0 | 33,0 | 0,0 | 14,7 | 0,0 | 6/10 |
Meat, pork, loin, fried (with soy oil), unsalted, Brazil | 257,0 | 32,9 | 0,0 | 13,9 | 0,0 | 6/10 |
Meat, beef, tenderloin, without fat, grilled, without oil, unsalted, Brazil | 211,0 | 32,8 | 0,0 | 8,8 | 0,0 | 6/10 |
Meat, beef, eye of round, cooked, without oil, unsalted, Brazil | 213,0 | 32,7 | 0,0 | 9,1 | 0,0 | 6/10 |
Chicken, whole, with skin, roasted | 739,2 | 32,6 | 0,0 | 5,0 | 0,0 | 5/10 |
Meat, beef, top side, round (lower), without fat, cooked, without oil, unsalted, Brazil | 209,0 | 32,2 | 0,0 | 8,9 | 0,0 | 6/10 |
Meat, pork, shank, roasted, without oil, unsalted, Brazil | 254,0 | 32,1 | 0,0 | 13,9 | 0,0 | 6/10 |
Meat, beef, hindquarter, without fat , grilled, without oil, unsalted, Brazil | 222,0 | 32,1 | 0,0 | 10,4 | 0,0 | 6/10 |
Meat, pork, prepared, without salt, Brazil (average of different preparations) | 286,0 | 32,1 | 0,0 | 17,5 | 0,0 | 5/10 |
Meat, beef, striploin, grilled, unsalted, Brazil | 266,0 | 32,1 | 0,0 | 15,3 | 0,0 | 6/10 |
Meat, chicken, breast, without skin, grilled, without oil, unsalted, Brazil | 150,0 | 32,0 | 0,0 | 2,5 | 0,0 | 6/10 |
Meat, beef, rump cap, without fat, grilled, without oil, unsalted, Brazil | 233,0 | 31,9 | 0,0 | 11,7 | 0,0 | 6/10 |
Meat, veal, cooked, without oil, unsalted | 187,0 | 31,9 | 0,0 | 6,6 | 0,0 | 6/10 |
Fish, saltwater, tuna, fresh, cooked, drained, without oil, unsalted, Brazil | 137,0 | 31,9 | 0,0 | 1,1 | 0,0 | 7/10 |
Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, without oil, unsalted, Brazil | 233,0 | 31,9 | 0,0 | 11,7 | 0,0 | 6/10 |
Meat, beef, flat, round (upper), without fat, cooked, without oil, unsalted, Brazil | 207,0 | 31,8 | 0,0 | 8,9 | 0,0 | 6/10 |
Meat, beef, ribeye cap steak, without fat, grilled, with butter, unsalted | 285,0 | 31,6 | 0,0 | 17,6 | 0,0 | 5/10 |
Meat, chicken, breast, without skin, cooked, drained, without oil, unsalted | 154,0 | 31,3 | 0,0 | 3,2 | 0,0 | 6/10 |
Meat, beef, heart, cooked, without oil, without salt (imported date) | 148,0 | 31,2 | 0,0 | 2,6 | 0,0 | 6/10 |
Meat, chicken, breast, without skin, roasted, without oil, unsalted, Brazil | 153,0 | 31,1 | 0,0 | 3,2 | 0,0 | 6/10 |
Beef, part n/e, roasted, with separable fat | 230,0 | 31,0 | 0,0 | 11,7 | 0,0 | 6/10 |
Beef, part n/e, roasted, with separable fat | 961,1 | 31,0 | 0,0 | 11,7 | 0,0 | 5/10 |
Meat, ostrich, tip trimmed, raw, Brazil | 140,0 | 30,9 | 0,0 | 1,8 | 0,0 | 6/10 |
Meat, beef, ribs, cooked, roasted, without oil, unsalted | 286,0 | 30,8 | 0,0 | 18,1 | 0,0 | 5/10 |
Meat, beef, shin, without fat, cooked, without oil, unsalted, Brazil | 183,0 | 30,8 | 0,0 | 6,6 | 0,0 | 6/10 |
Beef, rump tail/bottom sirloin, fat free, grilled, without oil, unsalted, Brazil | 141,0 | 30,7 | 0,0 | 2,0 | 0,0 | 6/10 |
Meat, beef, ribeye cap steak, with fat, grilled, without oil, unsalted, Brazil | 305,0 | 30,7 | 0,0 | 20,2 | 0,0 | 5/10 |
Meat, pork, ribs, roasted, without oil, unsalted, Brazil | 394,0 | 30,2 | 0,0 | 30,3 | 0,0 | 5/10 |
Meat, beef, tenderloin, without fat, grilled/roasted, fried (with soy oil), unsalted, Brazil | 266,0 | 30,2 | 0,0 | 16,1 | 0,0 | 5/10 |
Meat, beef, eye of round, fried (with soy oil), unsalted, Brazil | 268,0 | 30,2 | 0,0 | 16,4 | 0,0 | 5/10 |
Meat, ostrich, fan, raw, Brazil | 135,0 | 30,1 | 0,0 | 1,6 | 0,0 | 6/10 |
Meat, beef, hindquarter, without fat , cooked, without oil, unsalted, Brazil | 202,0 | 30,1 | 0,0 | 9,0 | 0,0 | 6/10 |
Albacore, steamed | 683,9 | 30,0 | 0,0 | 4,7 | 0,0 | 5/10 |
Meat, ostrich, raw (average of several cuts) Brazil | 140,0 | 30,0 | 0,0 | 2,2 | 0,0 | 6/10 |
Beef, part n/e, stewed, with separable fat | 818,3 | 30,0 | 0,0 | 8,3 | 0,0 | 5/10 |
Beef, part n/e, stewed, with separable fat | 195,0 | 30,0 | 0,0 | 8,3 | 0,0 | 6/10 |
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Protein
High
Carbs
Low
Fat
Low
Calories
High
Summary
Decide better
It groups 100 filtered foods; Gelatin is a standout for the general health angle.
Start with Gelatin, Fish, saltwater, sardine, fillet, microwave/10min, without oil, unsalted, Brazil, Pigeon, part n/e, without skin, roasted and compare protein, fiber and calories per 100 g.
All values are per 100 g. Mentally adjust for the portion you actually eat.
On this page, unless noted otherwise, main macros are per 100 g.
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