A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Nutrition selection
A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
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Total foods
100
items analyzed
Best choice
Gelatin, dried
Average protein
38,5 g
per 100g
Average carbs
0,0 g
per 100g
Average fat
16,0 g
per 100g
This ranked list features 100 foods from verified datasets that are very low in carbohydrates—specifically, containing 10 grams or less per 100 grams. It emphasizes macro profiles like protein and fats to guide practical dietary choices for low carb, keto, or weight management goals.
This ranked list features 100 foods from verified datasets that are very low in carbohydrates—specifically, containing 10 grams or less per 100 grams. It emphasizes macro profiles like Protein and fats to guide practical dietary choices for low carb, keto, or weight management goals.
Foods like Gelatin, dried and Collagen peptides powder stand out due to their exceptionally high Protein content—around 86.9 to 90 grams per 100 grams—while containing virtually no Carbs. These are ideal for supporting muscle, skin, and joint general health without disrupting ketosis. Gelatin variants are versatile for keto recipe nutritions, offering high macro density with zero Carbs. Additionally, select fish like sardine fillets and tuna (fresh and canned) provide over 30 grams of Protein per 100 grams, along with micronutrients like vitamin D and omega-3s, making them excellent for nutrient-dense, low-carb diets. Lean meats such as chicken breast and beef cuts (e.g., sirloin, rump, or fillet) also rank highly for high Protein, low Carbs, and moderate fats, supporting weight loss and muscle maintenance.
For weight loss: Focus on foods like gelatin, collagen peptides powder, and dried fish—they are high in Protein, very low in Carbs, and low in Calories, helping promote satiety without excess energy intake.
For muscle gain: Opt for high-Protein options such as collagen peptides and lean cuts of beef or chicken with minimal Fat. These support muscle repair and growth, especially when combined with resistance training.
For overall general health: Incorporate micronutrient-rich meats and fish, like sardines and tuna, which provide essential vitamins (D, B12) and minerals, all within a low-carb framework.
One common mistake is assuming macro values per 100 grams directly translate to typical servings; larger portions of foods like gelatin or dried fish can add up in Carbs or Calories. Second, neglecting the Fat content may lead to caloric imbalance, especially with cuts like beef or pork that contain significant fats. Third, high macro density scores focus on macro content but may overlook micronutrient diversity—some macro-dense foods might lack essential vitamins or minerals needed for balanced nutrition. Always consider your individual macro needs and serving sizes to avoid unintended calorie or nutrient excesses.
Start by selecting a few foods from the top of the list—such as gelatin or collagen peptides—for weight management, or choose fish like sardines and tuna for nutrient density. Compare their macro profiles based on your usual serving sizes to plan meals that uphold low carbohydrate limits while maximizing Protein intake. Use this dataset as a practical tool for daily decisions, but remember to control portion sizes, listen to your body's responses, and consult general healthcare professionals if needed. Incorporating these foods thoughtfully will help you achieve your low carb goals effectively and sustainably.
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Péptidos de colágeno en polvo | 360,0 | 90,0 | 0,0 | 0,0 | 0,0 | 10/10 |
Peptídeos de colágeno em pó | 360,0 | 90,0 | 0,0 | 0,0 | 0,0 | 10/10 |
Collagen peptides powder | 360,0 | 90,0 | 0,0 | 0,0 | 0,0 | 10/10 |
Protein supplement | 387,0 | 87,8 | 0,0 | 4,0 | 0,0 | 10/10 |
Gelatin, dried | 348,0 | 86,9 | 0,0 | 11,3 | 0,0 | 10/10 |
Jello, unflavored, dry mix (imported date) | 343,0 | 85,6 | 0,0 | 0,1 | 0,0 | 10/10 |
Gelatin | 338,0 | 84,4 | 0,0 | 0,0 | 0,0 | 10/10 |
Cod, salted, raw | 322,0 | 75,0 | 0,0 | 2,4 | 0,0 | 10/10 |
Cod, salted, raw | 316,0 | 75,0 | 0,0 | 1,8 | 0,0 | 10/10 |
Piracuí flour, fish flour (AM region) | 349,0 | 70,2 | 0,0 | 7,6 | 0,0 | 9/10 |
Fish, saltwater, sardine, fillet, microwave/10min, without oil, unsalted, Brazil | 231,0 | 44,2 | 0,0 | 6,0 | 0,0 | 7/10 |
Beef, cheek, braised or boiled | 236,0 | 39,2 | 0,0 | 52,9 | 0,0 | 7/10 |
Jerky | 242,0 | 39,0 | 0,0 | 9,5 | 0,0 | 7/10 |
Veal, knuckle or shank, braised or boiled | 207,0 | 37,4 | 0,0 | 56,7 | 0,0 | 7/10 |
Beef, short ribs, braised or boiled | 269,0 | 37,3 | 0,0 | 48,9 | 0,0 | 6/10 |
Pigeon, part n/e, without skin, roasted | 740,0 | 37,0 | 0,0 | 3,0 | 0,0 | 5/10 |
Pigeon, part n/e, without skin, roasted | 175,0 | 37,0 | 0,0 | 3,0 | 0,0 | 7/10 |
Pork, round steak, cooked | 266,0 | 36,9 | 0,0 | 48,6 | 0,0 | 6/10 |
Veal, shoulder, braised or boiled | 219,0 | 36,4 | 0,0 | 55,9 | 0,0 | 6/10 |
Meat, beef, jerked, cooked, without oil, Brazil | 255,0 | 36,4 | 0,0 | 12,2 | 0,0 | 6/10 |
Meat, pork, cooked, without oil, unsalted | 189,0 | 36,2 | 0,0 | 4,9 | 0,0 | 7/10 |
Pork, ham escalope, cooked | 200,0 | 36,0 | 0,0 | — | 0,0 | 6/10 |
Meat, beef, striploin, without fat, grilled, without oil, unsalted, Brazil | 187,0 | 35,9 | 0,0 | 4,8 | 0,0 | 7/10 |
Meat, beef, knuckle, without fat, grilled, without oil, unsalted, Brazil | 211,0 | 35,9 | 0,0 | 7,5 | 0,0 | 6/10 |
Pork, loin, canadian, smoked, Brazil | 200,0 | 35,7 | 0,0 | 6,4 | — | 6/10 |
Meat, beef, knuckle, without fat, grilled/roasted, without oil, with salt | 208,0 | 35,7 | 0,0 | 7,3 | 0,0 | 6/10 |
Meat, pork, loin, roasted, without oil, unsalted, Brazil | 200,0 | 35,7 | 0,0 | 6,4 | 0,0 | 6/10 |
Meat, beef, striploin, without fat, roasted/grilled, without oil, with salt, Brazil | 183,0 | 35,7 | 0,0 | 4,5 | 0,0 | 7/10 |
Meat, pork, loin, grilled/roasted, without oil, with salt | 200,0 | 35,6 | 0,0 | 6,4 | 0,0 | 6/10 |
Lamb, leg, braised | 222,0 | 35,2 | 0,0 | 55,2 | 0,0 | 6/10 |
Veal, neck, braised or boiled | 233,0 | 34,9 | 0,0 | 53,9 | 0,0 | 6/10 |
Fish, saltwater, tuna, fresh, roasted/grilled, without oil, unsalted, Brazil | 149,0 | 34,7 | 0,0 | 1,2 | 0,0 | 7/10 |
Fish, saltwater, tuna, fresh, roasted/grilled, without oil, with salt | 149,0 | 34,5 | 0,0 | 1,2 | 0,0 | 7/10 |
Meat, goat, roasted, without oil, unsalted (average of different cuts and breeds), Brazil | 198,0 | 34,4 | 0,0 | 6,7 | 0,0 | 6/10 |
Meat, goat, roasted, without oil, with salt (average of different cuts and breeds) | 197,0 | 34,3 | 0,0 | 6,7 | 0,0 | 6/10 |
Meat, pork, loin, roasted/grilled, with soy oil, with salt | 227,0 | 34,1 | 0,0 | 10,1 | 0,0 | 6/10 |
Beef, stewing meat, cooked | 172,0 | 34,0 | 0,0 | 59,4 | 0,0 | 6/10 |
Cured pork loin | 322,0 | 34,0 | 0,0 | 20,7 | 0,0 | 6/10 |
Meat, turtle, jabuti, without oil, unsalted (imported data) | 158,0 | 33,9 | 0,0 | 2,5 | 0,0 | 7/10 |
Meat, turtle, jabuti, cooked, without oil, with salt | 157,0 | 33,7 | 0,0 | 2,5 | 0,0 | 7/10 |
Lamb, neck, braised or boiled | 365,0 | 33,6 | 0,0 | 40,6 | 0,0 | 5/10 |
Meat, pork, top loin, fried (with soy oil), with salt | 300,0 | 33,6 | 0,0 | 18,4 | 0,0 | 6/10 |
Meat, beef, desalted jerked beef, fried (with soy oil), unsalted | 305,0 | 33,5 | 0,0 | 19,0 | 0,0 | 6/10 |
Fish, saltwater, sardine, fried in oil, unsalted, Brazil | 251,0 | 33,4 | 0,0 | 13,0 | 0,0 | 6/10 |
Meat, beef, hindquarter (rump centre/top/bottom sirloin, striploin, top side/round (lower), tenderloin, eye of round, knuckle), cooked/grilled/roasted, without oil, with salt | 208,0 | 33,4 | 0,0 | 8,3 | 0,0 | 6/10 |
Meat, chicken, breast, with skin, roasted, without oil, unsalted, Brazil | 198,0 | 33,4 | 0,0 | 7,1 | 0,0 | 6/10 |
Meat, chicken, breast, with skin, roasted, without oil, with salt | 201,0 | 33,1 | 0,0 | 7,6 | 0,0 | 6/10 |
Beef, neck, braised | 184,0 | 33,0 | 0,0 | — | 0,0 | 6/10 |
Rabbit, wild, meat, cooked | 164,0 | 33,0 | 0,0 | 61,4 | 0,0 | 6/10 |
Meat, beef, knuckle, without fat, fried (with soy oil), unsalted, Brazil | 264,0 | 33,0 | 0,0 | 14,7 | 0,0 | 6/10 |
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Protein
High
Carbs
Low
Fat
Low
Calories
High
Summary
Decide better
It groups 100 foods with very low carbohydrate content, highlighting macro profiles like protein and fats, to support low-carb or keto weight-management strategies.
Focus on foods like Collagen peptides powder, Protein supplement, Gelatin, dried, and compare their protein, carbs, and calorie profiles per 100 grams to guide meal planning.
Values are given per 100 grams, so adjust mentally for your typical serving sizes to accurately estimate macro and calorie intake.
All macro values are standardized per 100 grams unless specified otherwise, following dataset conventions for consistency.
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