A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Nutrition selection
A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
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Total foods
100
items analyzed
Best choice
Mineral sparkling water (Volvic active), bottled, lightly mineralized
Average protein
0,0 g
per 100g
Average carbs
0,0 g
per 100g
Average fat
100,0 g
per 100g
This list showcases 100 foods that align with keto principles, filtered to emphasize low carbohydrate content (≤8g per 100g) and sufficient fat (≥5g per 100g). It provides a practical ranking based on macro and nutrient data, primarily from public food tables, to help you make informed daily choices.
This list showcases 100 foods that align with keto principles, filtered to emphasize low carbohydrate content (≤8g per 100g) and sufficient Fat (≥5g per 100g). It provides a practical ranking based on macro and nutrient data, primarily from public food tables, to help you make informed daily choices.
Among the standout foods, Mineral still water (Abatilles) takes the top spot, thanks to its zero Calories, zero Carbs, and high purity—ideal for weight management. Other foods that rank highly include Oil, olive (cooked and organic outdoor), Oil flaxseed, and Oil, liver, dogfish (average samples from Brazil). Their high Fat content (around 100g per 100g serving) and negligible Carbs make them perfect for keto while providing essential nutrients like vitamin E and vitamin A.
If your goal is weight loss, prioritize foods like mineral waters and high-quality oils with minimal Calories and null Carbs. For muscle gain, focus on foods with nutrient-dense fats like flaxseed oil and liver oils, which provide essential vitamins and fatty acids. For general nutrition general health, diversify by including nutrient-rich oils like olive and sesame oils, which supply antioxidants and vitamins.
Many users mistakenly assume all high-Fat foods are equal; however, nutrient profiles vary—some oils are richer in vitamins while others may lack key nutrients. Also, always remember that values are per 100g servings; portion sizes in actual meals will differ. Relying solely on macro data without considering micronutrients and quality can lead to suboptimal choices.
Start by selecting a versatile, high-quality oil like olive or flaxseed as your daily Fat source. Use mineral waters to stay hydrated without added Carbs or Calories. When planning meals, compare the macro values—Protein, Carbs, Calories—and choose foods that best support your specific keto goals, whether weight management, muscle building, or overall general health. Remember, this list is a useful guide but should be complemented with personalized dietary advice from general healthcare professionals.
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Olive oil | 900,0 | — | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, olive, baked or roasted | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, canola, baked or roasted | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Lard, pork (imported date) | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, corn, baked or roasted | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Rape oil | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral sparkling water (Volvic active), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, peanut, Brazil | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, liver, dogfish (average of several samples), Brazil | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, canola, cooked | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Olive oil organic outdoor | 900,0 | — | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral water (Wattwiller), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral still water (Levissima), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, olive, cooked | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mixed oil, soy, olive, Brazil | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Cotton oil | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral still water (Evian), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, avocado, Brazil | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral water (Mont-Roucous, bottled, very lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Water, municipal | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, sunflower, Brazil | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, sunflower, fried | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral water (Spa-Reine), bottled, averagely mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, sunflower, baked or roasted | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral sparkling water (Vernet), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Palm oil | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral still water (Valvert), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral still water (Chantemerle), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Butter, cocoa, Brazil | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, palm, Brazil | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral still water (Penacova), bottled, very lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Sesame oil | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, soy, baked or roasted | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral still water (Néro), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Coconut oil | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral water (Plancoet), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, cotton, Brazil | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil flaxseed | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral still water (Luso), bottled, very lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral sparkling water (Aziac), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, soy, cooked | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral still water (Avra), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral still water (Abatilles), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral water (San Bernardo), bottled, very lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral still water (Beckerich), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, corn, Brazil | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral still water (Luchon), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, Brazilian seed ´Babaçu´, babassu | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil from canned sardine (average of several samples), Brazil | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, canola, Brazil | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
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Protein
Carbs
Low
Fat
High
Calories
High
Summary
Decide better
It groups 100 filtered foods; Mineral still water (Abatilles), bottled, lightly mineralized is a standout for the weight management angle.
Start with Mineral still water (Abatilles), bottled, lightly mineralized, Oil, olive, cooked, Oil flaxseed and compare protein, fiber and calories per 100 g.
All values are per 100 g. Mentally adjust for the portion you actually eat.
On this page, unless noted otherwise, main macros are per 100 g.
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