Compare nutritional values, benefits and context to choose the best option for your goal.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
Food
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Total foods
2
items analyzed
Best choice
Soy protein
Average protein
82,5 g
per 100g
Average carbs
0,9 g
per 100g
Average fat
2,5 g
per 100g
For a straightforward comparison, Soy protein outperforms Jelly in most key nutrients, making it the better choice for muscle building and overall nutrition. Jelly, despite its high protein content, falls short on calories and fat, which limits its practical benefits.
For a straightforward food food comparison, Soy Protein outperforms Jelly in most key nutrients, making it the better choice for muscle building and overall nutrition. Jelly, despite its high Protein content, falls short on Calories and Fat, which limits its practical benefits.
Jelly delivers an impressive 84.4g of Protein per 100g but is remarkably low in Calories (around 1434.8 kcal) and contains virtually no Fat or Carbs. In contrast, Soy Protein offers slightly less Protein (80.5g) but provides more Calories (402 kcal) along with beneficial fats and Fiber, making it a more balanced option.
If you prioritize maximum Protein intake with minimal concern for Calories and fats, Jelly seems tempting but is impractical due to its calorie density. For general nutrition nutrition, muscle recovery, and balanced dieting, Soy Protein is the more sensible pick, especially because of its Fiber and Fat content that aid digestion and satiety.
Jelly isn't worth it if your focus is on calorie management or balanced nutrition. Its hyper-concentrated Protein and negligible fats mean it offers little beyond Protein, which can be excessive and potentially ungeneral healthy when consumed in large amounts. Similarly, relying solely on Jelly for nutrition could lead to deficiencies.
Choose Soy Protein for most practical, general health-oriented purposes. It provides a more balanced macro and micronutrient profile, supporting sustained general health and fitness goals. Jelly, with its extraordinarily high Protein content but poor caloric and Fat profile, is better suited for very specific, short-term, high-Protein needs and not as a daily staple.
Food
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Jelly | 1434,8 | 84,4 | 0,0 | 0,0 | 0,0 | 9/10 |
Soy protein | 402,0 | 80,5 | 1,8 | 5,0 | 5,6 | 10/10 |
Food
Food
Protein
High
Carbs
Low
Fat
Low
Calories
High
Summary
Decide better
For the goal of food comparison, Soy protein has the edge across the main nutrients.
For food comparison, Soy protein tends to be the choice best aligned with this page's data.
Pick Jelly (Protein 84.4, Calories 1434.8, Carbs 0.0) when that profile matters most; Soy protein (Protein 80.5, Calories 402.0, Carbs 1.76) when the trade-off pays off.
On this page, unless noted otherwise, main macros are per 100 g.
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