A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Nutrition selection
A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
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Total foods
100
items analyzed
Best choice
Gelatin, dried
Average protein
38,1 g
per 100g
Average carbs
0,8 g
per 100g
Average fat
20,5 g
per 100g
This list has 100 options focused on Protein; Gelatin, dried leads the ranking with 86.9 g per 100 g (weight management lens).
Gelatin, dried leads on protein (86.9 g per 100 g); the list average is 38.1 g. Other high-protein options: Gelatin, dried, Egg white, powder, Proteína isolada de ervilha em pó.
This list has 100 options focused on Protein; Gelatin, dried leads the ranking with 86.9 g per 100 g (weight management lens).
Gelatin, dried leads on protein (86.9 g per 100 g); the list average is 38.1 g. Other high-protein options: Gelatin, dried, Egg white, powder, Proteína isolada de ervilha em pó.
Among 100 foods ranked by Protein, Gelatin, dried leads with 86.9 g per 100 g. The list spans 31.8 g to 86.9 g, averaging 38.1 g.
Editorial angle: weight management.
Use Protein as the main axis, but cross-check calories, protein and your real portion. All 100 items were filtered for this lens — table rank is not an automatic recommendation.
Items here range from 148 kcal to 858.2 kcal per 100 g. A top fiber pick can still be calorie-dense — pair it with vegetables and water when building the meal.
Combine two sources from the list (e.g. dairy + legume) to improve amino acid coverage instead of relying only on rank #1.
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Gelatin, dried | 348,0 | 86,9 | 0,0 | 11,3 | 0,0 | 10/10 |
Egg white, powder | 356,0 | 81,1 | 7,8 | 5,8 | 0,0 | 10/10 |
Proteína isolada de ervilha em pó | 380,0 | 80,0 | 8,0 | 6,0 | 2,0 | 10/10 |
Pea protein isolate powder | 380,0 | 80,0 | 8,0 | 6,0 | 2,0 | 10/10 |
Proteína aislada de guisante en polvo | 380,0 | 80,0 | 8,0 | 6,0 | 2,0 | 10/10 |
Proteína de suero concentrada en polvo | 400,0 | 80,0 | 8,0 | 6,0 | 0,0 | 10/10 |
Whey protein concentrado em pó | 400,0 | 80,0 | 8,0 | 6,0 | 0,0 | 10/10 |
Whey protein concentrate powder | 400,0 | 80,0 | 8,0 | 6,0 | 0,0 | 10/10 |
Piracuí flour, fish flour (AM region) | 349,0 | 70,2 | 0,0 | 7,6 | 0,0 | 9/10 |
Cod, salted, dried | 210,0 | 47,6 | 1,1 | 34,2 | 0,0 | 8/10 |
Fish, saltwater, sardine, fillet, microwave/10min, without oil, unsalted, Brazil | 231,0 | 44,2 | 0,0 | 6,0 | 0,0 | 7/10 |
Yeast extract spread | 187,0 | 42,4 | 3,5 | 26,7 | — | 7/10 |
Beef, cheek, braised or boiled | 236,0 | 39,2 | 0,0 | 52,9 | 0,0 | 7/10 |
Jerky | 242,0 | 39,0 | 0,0 | 9,5 | 0,0 | 7/10 |
Meat, chicken, heart, roasted, grill, without oil, unsalted, Brazil | 361,0 | 39,0 | 1,4 | 22,2 | 0,0 | 6/10 |
Viande des Grisons or dried beef meat | 207,0 | 38,9 | 0,6 | 49,5 | 0,0 | 7/10 |
Veal, knuckle or shank, braised or boiled | 207,0 | 37,4 | 0,0 | 56,7 | 0,0 | 7/10 |
Beef, short ribs, braised or boiled | 269,0 | 37,3 | 0,0 | 48,9 | 0,0 | 6/10 |
Pork, round steak, cooked | 266,0 | 36,9 | 0,0 | 48,6 | 0,0 | 6/10 |
Beef, chuck, braised or boiled | 251,0 | 36,8 | 0,2 | 51,8 | 0,0 | 6/10 |
Veal, shoulder, braised or boiled | 219,0 | 36,4 | 0,0 | 55,9 | 0,0 | 6/10 |
Meat, beef, jerked, cooked, without oil, Brazil | 255,0 | 36,4 | 0,0 | 12,2 | 0,0 | 6/10 |
Meat, beef, knuckle, without fat, grilled, without oil, unsalted, Brazil | 211,0 | 35,9 | 0,0 | 7,5 | 0,0 | 6/10 |
Cured cheese | 451,0 | 35,8 | 0,5 | 34,0 | 0,0 | 5/10 |
Meat, pork, loin, roasted, without oil, unsalted, Brazil | 200,0 | 35,7 | 0,0 | 6,4 | 0,0 | 6/10 |
Pork, loin, canadian, smoked, Brazil | 200,0 | 35,7 | 0,0 | 6,4 | — | 6/10 |
Meat, beef, knuckle, without fat, grilled/roasted, without oil, with salt | 208,0 | 35,7 | 0,0 | 7,3 | 0,0 | 6/10 |
Meat, pork, loin, grilled/roasted, without oil, with salt | 200,0 | 35,6 | 0,0 | 6,4 | 0,0 | 6/10 |
Lamb, leg, braised | 222,0 | 35,2 | 0,0 | 55,2 | 0,0 | 6/10 |
Veal, neck, braised or boiled | 233,0 | 34,9 | 0,0 | 53,9 | 0,0 | 6/10 |
Meat, beef, desalted jerked beef, braised (with oil, onion and garlic), unsalted | 254,0 | 34,7 | 0,6 | 12,5 | 0,1 | 6/10 |
Meat, beef, jerked, with soy oil, onion and garlic, with salt | 262,0 | 34,7 | 2,8 | 12,5 | 0,1 | 6/10 |
Meat, goat, roasted, without oil, unsalted (average of different cuts and breeds), Brazil | 198,0 | 34,4 | 0,0 | 6,7 | 0,0 | 6/10 |
Meat, goat, roasted, without oil, with salt (average of different cuts and breeds) | 197,0 | 34,3 | 0,0 | 6,7 | 0,0 | 6/10 |
Meat, beef, striploin, without fat, grilled, with oil and onion, unsalted | 190,0 | 34,2 | 1,2 | 5,4 | 0,1 | 6/10 |
Meat, beef, knuckle, without fat, grilled, with oil, onion and garlic, with salt | 212,0 | 34,2 | 0,7 | 8,0 | 0,1 | 6/10 |
Meat, beef, knuckle, without fat, grilled, with oil, onion and garlic, unsalted | 213,0 | 34,2 | 0,7 | 8,1 | 0,1 | 6/10 |
Pork, rack, cooked | 206,0 | 34,1 | 0,6 | 57,5 | 0,0 | 6/10 |
Meat, pork, loin, roasted/grilled, with soy oil, with salt | 227,0 | 34,1 | 0,0 | 10,1 | 0,0 | 6/10 |
Beef, stewing meat, cooked | 172,0 | 34,0 | 0,0 | 59,4 | 0,0 | 6/10 |
Cured pork loin | 322,0 | 34,0 | 0,0 | 20,7 | 0,0 | 6/10 |
Grana Padano cheese, from cow's milk | 399,0 | 33,9 | 1,2 | 30,4 | 0,0 | 5/10 |
Mimolette cheese, extra old, from cow's milk (cured 18 months minimum) | 402,0 | 33,7 | 1,0 | 31,0 | 0,0 | 5/10 |
Meat, beef, hindquarter (rump centre/top/bottom sirloin, striploin, top side/round (lower), tenderloin, eye of round, knuckle), without oil, without oil, Brazil (average of different preparations) | 211,0 | 33,6 | 0,1 | 8,4 | 0,0 | 6/10 |
Meat, pork, top loin, fried (with soy oil), with salt | 300,0 | 33,6 | 0,0 | 18,4 | 0,0 | 6/10 |
Lamb, neck, braised or boiled | 365,0 | 33,6 | 0,0 | 40,6 | 0,0 | 5/10 |
Meat, beef, desalted jerked beef, fried (with soy oil), unsalted | 305,0 | 33,5 | 0,0 | 19,0 | 0,0 | 6/10 |
Meat, chicken, breast, with skin, roasted, without oil, unsalted, Brazil | 198,0 | 33,4 | 0,0 | 7,1 | 0,0 | 6/10 |
Meat, beef, hindquarter (rump centre/top/bottom sirloin, striploin, top side/round (lower), tenderloin, eye of round, knuckle), cooked/grilled/roasted, without oil, with salt | 208,0 | 33,4 | 0,0 | 8,3 | 0,0 | 6/10 |
Meat, beef, ribeye cap steak, without fat, grilled, with oil and onion, with salt | 230,0 | 33,4 | 0,4 | 10,5 | 0,1 | 6/10 |
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Protein
High
Carbs
Low
Fat
Moderate
Calories
High
Summary
Decide better
It groups 100 filtered foods; Gelatin, dried is a standout for the weight management angle.
Start with Gelatin, dried, Egg white, powder, Pea protein isolate powder and compare protein, fiber and calories per 100 g.
All values are per 100 g. Mentally adjust for the portion you actually eat.
On this page, unless noted otherwise, main macros are per 100 g.
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