A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Nutrition selection
A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
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Total foods
100
items analyzed
Best choice
Caseinato de calcio en polvo
Average protein
35,5 g
per 100g
Average carbs
2,9 g
per 100g
Average fat
10,3 g
per 100g
This list has 100 options focused on Protein; Caseinato de calcio en polvo leads the ranking with 88 g per 100 g (general health lens).
Caseinato de calcio en polvo leads on protein (88 g per 100 g); the list average is 35.5 g. Other high-protein options: Caseinato de calcio en polvo, Caseinato de cálcio em pó, Calcium caseinate powder.
This list has 100 options focused on Protein; Caseinato de calcio en polvo leads the ranking with 88 g per 100 g (general health lens).
Caseinato de calcio en polvo leads on protein (88 g per 100 g); the list average is 35.5 g. Other high-protein options: Caseinato de calcio en polvo, Caseinato de cálcio em pó, Calcium caseinate powder.
Among 100 foods ranked by Protein, Caseinato de calcio en polvo leads with 88 g per 100 g. The list spans 29.8 g to 88 g, averaging 35.5 g.
Editorial angle: general health.
Use Protein as the main axis, but cross-check calories, protein and your real portion. All 100 items were filtered for this lens — table rank is not an automatic recommendation.
Items here range from 135 kcal to 961.06 kcal per 100 g. A top fiber pick can still be calorie-dense — pair it with vegetables and water when building the meal.
Combine two sources from the list (e.g. dairy + legume) to improve amino acid coverage instead of relying only on rank #1.
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Caseinato de calcio en polvo | 360,0 | 88,0 | 2,0 | 1,5 | 0,0 | 10/10 |
Caseinato de cálcio em pó | 360,0 | 88,0 | 2,0 | 1,5 | 0,0 | 10/10 |
Calcium caseinate powder | 360,0 | 88,0 | 2,0 | 1,5 | 0,0 | 10/10 |
Gelatin | 338,0 | 84,4 | 0,0 | 0,0 | 0,0 | 10/10 |
HMB em pó | 320,0 | 60,0 | 10,0 | 0,0 | 0,0 | 8/10 |
HMB en polvo | 320,0 | 60,0 | 10,0 | 0,0 | 0,0 | 8/10 |
HMB powder | 320,0 | 60,0 | 10,0 | 0,0 | 0,0 | 8/10 |
Fish, saltwater, sardine, fillet, microwave/10min, without oil, unsalted, Brazil | 231,0 | 44,2 | 0,0 | 6,0 | 0,0 | 7/10 |
Meat, chicken, heart, roasted, grill, without oil, unsalted, Brazil | 361,0 | 39,0 | 1,4 | 22,2 | 0,0 | 6/10 |
Soy flour | 410,0 | 37,3 | 13,0 | 23,2 | 17,3 | 7/10 |
Pigeon, part n/e, without skin, roasted | 175,0 | 37,0 | 0,0 | 3,0 | 0,0 | 7/10 |
Pigeon, part n/e, without skin, roasted | 740,0 | 37,0 | 0,0 | 3,0 | 0,0 | 5/10 |
Soybean, flour | 453,0 | 36,8 | 23,5 | 23,5 | 10,7 | 6/10 |
Fish, freshwater, brazilian fish ´Pintado´, roasted, without oil and salt, Brazil | 184,0 | 36,5 | 0,6 | 4,0 | 0,0 | 7/10 |
Meat, pork, cooked, without oil, unsalted | 189,0 | 36,2 | 0,0 | 4,9 | 0,0 | 7/10 |
Lupin | 394,0 | 36,2 | 40,4 | 9,7 | — | 5/10 |
Meet, beef, sirloin, without fat, grilled/roasted, without oil, without salt, Brazil | 187,0 | 35,9 | 0,9 | 4,5 | 0,0 | 7/10 |
Meat, beef, striploin, without fat, grilled, without oil, unsalted, Brazil | 187,0 | 35,9 | 0,0 | 4,8 | 0,0 | 7/10 |
Meat, beef, knuckle, without fat, grilled, without oil, unsalted, Brazil | 211,0 | 35,9 | 0,0 | 7,5 | 0,0 | 6/10 |
Soybean, dry, raw | 374,0 | 35,9 | 15,8 | 18,6 | 15,7 | 7/10 |
Soybean, dry, raw | 374,0 | 35,9 | 15,8 | 18,6 | 15,7 | 7/10 |
Soybean, dry, raw | 386,0 | 35,9 | 15,8 | 19,9 | 15,7 | 7/10 |
Meat, pork, loin, roasted, without oil, unsalted, Brazil | 200,0 | 35,7 | 0,0 | 6,4 | 0,0 | 6/10 |
Fish, saltwater, tuna, fresh, roasted/grilled, without oil, unsalted, Brazil | 149,0 | 34,7 | 0,0 | 1,2 | 0,0 | 7/10 |
Soybean, flour | 418,0 | 34,5 | 23,5 | 20,6 | 17,3 | 7/10 |
Meat, goat, roasted, without oil, unsalted (average of different cuts and breeds), Brazil | 198,0 | 34,4 | 0,0 | 6,7 | 0,0 | 6/10 |
Meat, beef, striploin, without fat, grilled, with oil and onion, unsalted | 190,0 | 34,2 | 1,2 | 5,4 | 0,1 | 6/10 |
Meat, beef, knuckle, without fat, grilled, with oil, onion and garlic, unsalted | 213,0 | 34,2 | 0,7 | 8,1 | 0,1 | 6/10 |
Meat, turtle, jabuti, without oil, unsalted (imported data) | 158,0 | 33,9 | 0,0 | 2,5 | 0,0 | 7/10 |
Meat, beef, hindquarter (rump centre/top/bottom sirloin, striploin, top side/round (lower), tenderloin, eye of round, knuckle), without oil, without oil, Brazil (average of different preparations) | 211,0 | 33,6 | 0,1 | 8,4 | 0,0 | 6/10 |
Meat, chicken, breast, with skin, roasted, without oil, unsalted, Brazil | 198,0 | 33,4 | 0,0 | 7,1 | 0,0 | 6/10 |
Meat, beef, ribeye cap steak, without fat, grilled, with oil and onion, unsalted | 231,0 | 33,4 | 0,4 | 10,6 | 0,1 | 6/10 |
Fish, saltwater, sardine, fried in oil, unsalted, Brazil | 251,0 | 33,4 | 0,0 | 13,0 | 0,0 | 6/10 |
Meat, pork, top loin, fried (with soy oil), unsalted, Brazil | 298,0 | 33,4 | 0,1 | 18,3 | 0,0 | 6/10 |
Meat, beef, striploin, without fat, fried (with soy oil), unsalted, Brazil | 241,0 | 33,0 | 0,0 | 12,1 | 0,0 | 6/10 |
Meat, beef, knuckle, without fat, fried (with soy oil), unsalted, Brazil | 264,0 | 33,0 | 0,0 | 14,7 | 0,0 | 6/10 |
Meat, pork, loin, fried (with soy oil), unsalted, Brazil | 257,0 | 32,9 | 0,0 | 13,9 | 0,0 | 6/10 |
Meat, beef, tenderloin, without fat, grilled, without oil, unsalted, Brazil | 211,0 | 32,8 | 0,0 | 8,8 | 0,0 | 6/10 |
Meat, beef, eye of round, cooked, without oil, unsalted, Brazil | 213,0 | 32,7 | 0,0 | 9,1 | 0,0 | 6/10 |
Chicken, whole, with skin, roasted | 739,2 | 32,6 | 0,0 | 5,0 | 0,0 | 5/10 |
Meat, beef, knuckle, without fat, grilled, with butter, unsalted | 268,0 | 32,4 | 0,3 | 15,2 | 0,0 | 6/10 |
Meat, beef, striploin, without fat, grilled, with butter, unsalted | 246,0 | 32,3 | 0,7 | 12,6 | 0,0 | 6/10 |
Meat, beef, top side, round (lower), without fat, cooked, without oil, unsalted, Brazil | 209,0 | 32,2 | 0,0 | 8,9 | 0,0 | 6/10 |
Meat, beef, hindquarter, without fat , grilled, without oil, unsalted, Brazil | 222,0 | 32,1 | 0,0 | 10,4 | 0,0 | 6/10 |
Meat, pork, shank, roasted, without oil, unsalted, Brazil | 254,0 | 32,1 | 0,0 | 13,9 | 0,0 | 6/10 |
Meat, beef, striploin, grilled, unsalted, Brazil | 266,0 | 32,1 | 0,0 | 15,3 | 0,0 | 6/10 |
Meat, pork, prepared, without salt, Brazil (average of different preparations) | 286,0 | 32,1 | 0,0 | 17,5 | 0,0 | 5/10 |
Meat, chicken, breast, without skin, grilled, without oil, unsalted, Brazil | 150,0 | 32,0 | 0,0 | 2,5 | 0,0 | 6/10 |
Fish, saltwater, mullet, fillet, prepared on microwave, without oil, unsalted, Brazil | 185,0 | 32,0 | 1,3 | 5,7 | 0,0 | 6/10 |
Fish, saltwater, tuna, fresh, cooked, drained, without oil, unsalted, Brazil | 137,0 | 31,9 | 0,0 | 1,1 | 0,0 | 7/10 |
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Protein
High
Carbs
Low
Fat
Low
Calories
High
Summary
Decide better
It groups 100 filtered foods; Calcium caseinate powder is a standout for the general health angle.
Start with Calcium caseinate powder, Gelatin, HMB powder and compare protein, fiber and calories per 100 g.
All values are per 100 g. Mentally adjust for the portion you actually eat.
On this page, unless noted otherwise, main macros are per 100 g.
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