Nutrition selection

High protein foods for a heart friendly diet

Written by NutriDecide Editorial Team Last updated: 2026-07-05

A curated food list to compare nutrients, calories and dietary context without focusing on just one item.

Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.

Type: Food pages Focus: Nutrition Goal: Health & performance

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Nutrition selection

High protein foods for a heart friendly diet

A curated food list to compare nutrients, calories and dietary context without focusing on just one item.

Protein Fiber Vitamins Minerals Energy Balance

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Page summary

🍽️

Total foods

100

items analyzed

⭐

Best choice

Caseinato de calcio en polvo

💪

Average protein

35,5 g

per 100g

🌿

Average carbs

2,9 g

per 100g

🔥

Average fat

10,3 g

per 100g

Quick assessment

Our analysis

This ranked list showcases 100 high-protein, heart-friendly foods based on a comprehensive dataset. Calcium caseinate powder leads the ranking, exemplifying optimal protein content with minimal carbs and fats, making it a strong reference for a health-conscious diet.

All foods are filtered to ensure they contain at least 8 grams of protein per 100 grams and have sodium levels at or below 120 mg, aligning with a heart-friendly focus. The list compares foods primarily by protein density, calories, and macro composition to help you make practical daily choices.

👍 Positive points

✅ List with 100 foods; Caseinato de calcio en polvo ranks among the top picks.
✅ Leader in Protein: Caseinato de calcio en polvo (88 g per 100 g).
✅ Average protein in this list: 35.5 g per 100 g.

⚠️ Points to watch

⚠️ Large list — compare portions and context, not just table rank.
⚠️ Calorie range spans 135 kcal to 961.06 kcal per 100 g — the same pick can weigh very differently on your daily target.
⚠️ Pigeon, part n/e, without skin, roasted packs more calories (740 kcal per 100 g) — watch portions.

Full analysis

Page summary

This ranked list showcases 100 high-Protein, heart-friendly foods based on a comprehensive dataset. Calcium caseinate powder leads the ranking, exemplifying optimal Protein content with minimal Carbs and fats, making it a strong reference for a general general health-conscious diet.

All foods are filtered to ensure they contain at least 8 grams of Protein per 100 grams and have sodium levels at or below 120 mg, aligning with a heart-friendly focus. The list compares foods primarily by Protein density, Calories, and macro composition to help you make practical daily choices.

How to read this page

Our approach emphasizes general nutrition general general health in selecting high-Protein foods that support a heart-friendly diet. Each food is listed with key macro nutrients per 100 g serving—Calories, Protein, Carbs, fats, and key minerals.

When choosing foods, compare their Protein content, calorie count, carbohydrate level, and serving size to match your general general health goals, whether for weight management, muscle support, or cardiovascular general general health.

Practical tip

Focus on foods with high Protein and low Carbs and fats. Use the food comparison of nutrients per 100 g to decide which foods fit your daily intake and dietary restrictions. For example, calcium caseinate powder offers the highest Protein density, while gelatin provides a low-carb, high-Protein alternative.

Top standout foods and why they rank well

Calcium caseinate powder: With 88g of Protein per 100g, it’s the highest Protein source, with very low Carbs (2g) and fats (1.5g). It contains high calcium (1600 mg), supporting bone general general health without excess sugar or fats.
Gelatin: Contains 84.4g Protein and zero Carbs or fats, making it ideal for low-carb, high-Protein needs. Its nutrient density is perfect for muscle repair and gut general general health.
HMB powder: Offers 60g Protein per 100g with minimal Carbs (10g) and no fats, making it suitable for muscle maintenance and recovery.
Fish (e.g., sardine fillet and freshwater fish "Pintado"): Rich in high-quality Protein (around 44g per 100g), with beneficial micronutrients like vitamin D and minerals, supporting cardiovascular general general health.
Roasted chicken and beef cuts: Many items like chicken heart, beef tenderloin, and sirloin top the list with about 30-39g of Protein, low Carbs, and manageable fats, suitable for heart general general health and muscle gain.

How to choose based on your goal

For weight loss: Prioritize foods with high Protein and low Calories, Carbs, and fats. Foods like gelatin or certain fish fit well.

For muscle gain: Focus on foods with the highest Protein density, such as calcium caseinate powder or dried egg yolk, ensuring sufficient macro intake.

For general nutrition general general health: Select foods like fish and lean meats (e.g., chicken, beef) that provide high-quality Protein along with essential minerals and vitamins, supporting cardiovascular and overall general general health.

Common mistakes when using this list

Ignoring serving sizes: Values are per 100g; adjust intake accordingly to match your dietary needs.
Focusing only on Protein: Overlooking fats and Carbs can lead to choices that aren’t truly heart-friendly.
Not considering micronutrients: While high in Protein, some foods may lack necessary vitamins or minerals needed for comprehensive general general health.
Using the list without context: Always consider your individual general general health status; these foods serve as educational references, not personalized medical advice.

Next practical step

Start by comparing top foods like calcium caseinate powder, gelatin, and fish options to see which fit your taste, budget, and dietary restrictions. Incorporate these into your meals or snacks, paying attention to serving sizes and macro balance, to support a heart-friendly, high-Protein diet.

Data sources on this page

Product labels and manufacturer data (manual review)
BEDCA / DEBCA (Spain)
TBCA / TACO (Brazil)

Editorial policy

Trusted references

How to interpret this page

🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.

💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.

🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.

🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.

Tip: combine the table with your goal — weight loss, muscle gain, low carb, endurance, or general health. The score helps compare options on this page; it does not replace medical or sports-nutrition advice.

Nutrition facts (per 100g)

The data shown is filtered to match this page’s topic.

The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.

Food	Calories	Protein	Carbs	Fat	Fiber	Score
🍽️ Caseinato de calcio en polvo	360,0	88,0	2,0	1,5	0,0	10/10
🍽️ Caseinato de cálcio em pó	360,0	88,0	2,0	1,5	0,0	10/10
🍽️ Calcium caseinate powder	360,0	88,0	2,0	1,5	0,0	10/10
🍽️ Gelatin	338,0	84,4	0,0	0,0	0,0	10/10
🍽️ HMB em pó	320,0	60,0	10,0	0,0	0,0	8/10
🍽️ HMB en polvo	320,0	60,0	10,0	0,0	0,0	8/10
🍽️ HMB powder	320,0	60,0	10,0	0,0	0,0	8/10
🍽️ Fish, saltwater, sardine, fillet, microwave/10min, without oil, unsalted, Brazil	231,0	44,2	0,0	6,0	0,0	7/10
🍽️ Meat, chicken, heart, roasted, grill, without oil, unsalted, Brazil	361,0	39,0	1,4	22,2	0,0	6/10
🍽️ Soy flour	410,0	37,3	13,0	23,2	17,3	7/10
🍽️ Pigeon, part n/e, without skin, roasted	175,0	37,0	0,0	3,0	0,0	7/10
🍽️ Pigeon, part n/e, without skin, roasted	740,0	37,0	0,0	3,0	0,0	5/10
🍽️ Soybean, flour	453,0	36,8	23,5	23,5	10,7	6/10
🍽️ Fish, freshwater, brazilian fish ´Pintado´, roasted, without oil and salt, Brazil	184,0	36,5	0,6	4,0	0,0	7/10
🍽️ Meat, pork, cooked, without oil, unsalted	189,0	36,2	0,0	4,9	0,0	7/10
🍽️ Lupin	394,0	36,2	40,4	9,7	—	5/10
🍽️ Meet, beef, sirloin, without fat, grilled/roasted, without oil, without salt, Brazil	187,0	35,9	0,9	4,5	0,0	7/10
🍽️ Meat, beef, striploin, without fat, grilled, without oil, unsalted, Brazil	187,0	35,9	0,0	4,8	0,0	7/10
🍽️ Meat, beef, knuckle, without fat, grilled, without oil, unsalted, Brazil	211,0	35,9	0,0	7,5	0,0	6/10
🍽️ Soybean, dry, raw	374,0	35,9	15,8	18,6	15,7	7/10
🍽️ Soybean, dry, raw	374,0	35,9	15,8	18,6	15,7	7/10
🍽️ Soybean, dry, raw	386,0	35,9	15,8	19,9	15,7	7/10
🍽️ Meat, pork, loin, roasted, without oil, unsalted, Brazil	200,0	35,7	0,0	6,4	0,0	6/10
🍽️ Fish, saltwater, tuna, fresh, roasted/grilled, without oil, unsalted, Brazil	149,0	34,7	0,0	1,2	0,0	7/10
🍽️ Soybean, flour	418,0	34,5	23,5	20,6	17,3	7/10
🍽️ Meat, goat, roasted, without oil, unsalted (average of different cuts and breeds), Brazil	198,0	34,4	0,0	6,7	0,0	6/10
🍽️ Meat, beef, striploin, without fat, grilled, with oil and onion, unsalted	190,0	34,2	1,2	5,4	0,1	6/10
🍽️ Meat, beef, knuckle, without fat, grilled, with oil, onion and garlic, unsalted	213,0	34,2	0,7	8,1	0,1	6/10
🍽️ Meat, turtle, jabuti, without oil, unsalted (imported data)	158,0	33,9	0,0	2,5	0,0	7/10
🍽️ Meat, beef, hindquarter (rump centre/top/bottom sirloin, striploin, top side/round (lower), tenderloin, eye of round, knuckle), without oil, without oil, Brazil (average of different preparations)	211,0	33,6	0,1	8,4	0,0	6/10
🍽️ Meat, chicken, breast, with skin, roasted, without oil, unsalted, Brazil	198,0	33,4	0,0	7,1	0,0	6/10
🍽️ Meat, beef, ribeye cap steak, without fat, grilled, with oil and onion, unsalted	231,0	33,4	0,4	10,6	0,1	6/10
🍽️ Fish, saltwater, sardine, fried in oil, unsalted, Brazil	251,0	33,4	0,0	13,0	0,0	6/10
🍽️ Meat, pork, top loin, fried (with soy oil), unsalted, Brazil	298,0	33,4	0,1	18,3	0,0	6/10
🍽️ Meat, beef, striploin, without fat, fried (with soy oil), unsalted, Brazil	241,0	33,0	0,0	12,1	0,0	6/10
🍽️ Meat, beef, knuckle, without fat, fried (with soy oil), unsalted, Brazil	264,0	33,0	0,0	14,7	0,0	6/10
🍽️ Meat, pork, loin, fried (with soy oil), unsalted, Brazil	257,0	32,9	0,0	13,9	0,0	6/10
🍽️ Meat, beef, tenderloin, without fat, grilled, without oil, unsalted, Brazil	211,0	32,8	0,0	8,8	0,0	6/10
🍽️ Meat, beef, eye of round, cooked, without oil, unsalted, Brazil	213,0	32,7	0,0	9,1	0,0	6/10
🍽️ Chicken, whole, with skin, roasted	739,2	32,6	0,0	5,0	0,0	5/10
🍽️ Meat, beef, knuckle, without fat, grilled, with butter, unsalted	268,0	32,4	0,3	15,2	0,0	6/10
🍽️ Meat, beef, striploin, without fat, grilled, with butter, unsalted	246,0	32,3	0,7	12,6	0,0	6/10
🍽️ Meat, beef, top side, round (lower), without fat, cooked, without oil, unsalted, Brazil	209,0	32,2	0,0	8,9	0,0	6/10
🍽️ Meat, beef, hindquarter, without fat , grilled, without oil, unsalted, Brazil	222,0	32,1	0,0	10,4	0,0	6/10
🍽️ Meat, pork, shank, roasted, without oil, unsalted, Brazil	254,0	32,1	0,0	13,9	0,0	6/10
🍽️ Meat, beef, striploin, grilled, unsalted, Brazil	266,0	32,1	0,0	15,3	0,0	6/10
🍽️ Meat, pork, prepared, without salt, Brazil (average of different preparations)	286,0	32,1	0,0	17,5	0,0	5/10
🍽️ Meat, chicken, breast, without skin, grilled, without oil, unsalted, Brazil	150,0	32,0	0,0	2,5	0,0	6/10
🍽️ Fish, saltwater, mullet, fillet, prepared on microwave, without oil, unsalted, Brazil	185,0	32,0	1,3	5,7	0,0	6/10
🍽️ Fish, saltwater, tuna, fresh, cooked, drained, without oil, unsalted, Brazil	137,0	31,9	0,0	1,1	0,0	7/10

Vitamins and minerals

Showing top foods: 12 / 100

🍽️

Food

Caseinato de calcio en polvo

Minerals

Calcium 1600,0

Iron —

Magnesium —

Phosphorus 700,0

Potassium —

Sodium 120,0

Zinc —

Vitamins

Vitamin A —

Vitamin C —

Vitamin D —

Vitamin E —

Vitamin K —

Vitamin B1 —

Vitamin B2 —

Vitamin B3 —

Vitamin B5 —

Vitamin B6 —

Vitamin B12 —

🍽️

Food

Caseinato de cálcio em pó

Minerals

Calcium 1600,0

Iron —

Magnesium —

Phosphorus 700,0

Potassium —

Sodium 120,0

Zinc —

Vitamins

Vitamin A —

Vitamin C —

Vitamin D —

Vitamin E —

Vitamin K —

Vitamin B1 —

Vitamin B2 —

Vitamin B3 —

Vitamin B5 —

Vitamin B6 —

Vitamin B12 —

🍽️

Food

Calcium caseinate powder

Minerals

Calcium 1600,0

Iron —

Magnesium —

Phosphorus 700,0

Potassium —

Sodium 120,0

Zinc —

Vitamins

Vitamin A —

Vitamin C —

Vitamin D —

Vitamin E —

Vitamin K —

Vitamin B1 —

Vitamin B2 —

Vitamin B3 —

Vitamin B5 —

Vitamin B6 —

Vitamin B12 —

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Food

Gelatin

Minerals

Calcium 11,0

Iron 0,0

Magnesium 11,0

Phosphorus 0,0

Potassium 22,0

Sodium 32,0

Zinc 0,2

Vitamins

Vitamin A 0,0

Vitamin C 0,0

Vitamin D 0,0

Vitamin E 0,0

Vitamin K —

Vitamin B1 —

Vitamin B2 —

Vitamin B3 —

Vitamin B5 —

Vitamin B6 —

Vitamin B12 —

🍽️

Food

HMB em pó

Minerals

Calcium —

Iron —

Magnesium —

Phosphorus —

Potassium —

Sodium 120,0

Zinc —

Vitamins

Vitamin A —

Vitamin C —

Vitamin D —

Vitamin E —

Vitamin K —

Vitamin B1 —

Vitamin B2 —

Vitamin B3 —

Vitamin B5 —

Vitamin B6 —

Vitamin B12 —

🍽️

Food

HMB en polvo

Minerals

Calcium —

Iron —

Magnesium —

Phosphorus —

Potassium —

Sodium 120,0

Zinc —

Vitamins

Vitamin A —

Vitamin C —

Vitamin D —

Vitamin E —

Vitamin K —

Vitamin B1 —

Vitamin B2 —

Vitamin B3 —

Vitamin B5 —

Vitamin B6 —

Vitamin B12 —

🍽️

Food

HMB powder

Minerals

Calcium —

Iron —

Magnesium —

Phosphorus —

Potassium —

Sodium 120,0

Zinc —

Vitamins

Vitamin A —

Vitamin C —

Vitamin D —

Vitamin E —

Vitamin K —

Vitamin B1 —

Vitamin B2 —

Vitamin B3 —

Vitamin B5 —

Vitamin B6 —

Vitamin B12 —

🍽️

Food

Fish, saltwater, sardine, fillet, microwave/10min, without oil, unsalted, Brazil

Minerals

Calcium 403,0

Iron 0,9

Magnesium 32,5

Phosphorus 526,0

Potassium 385,0

Sodium 50,3

Zinc 1,4

Vitamins

Vitamin A —

Vitamin C 0,0

Vitamin D 2,5

Vitamin E 1,1

Vitamin K —

Vitamin B1 0,1

Vitamin B2 —

Vitamin B3 5,9

Vitamin B5 —

Vitamin B6 —

Vitamin B12 5,0

🍽️

Food

Meat, chicken, heart, roasted, grill, without oil, unsalted, Brazil

Minerals

Calcium 35,1

Iron 16,7

Magnesium 36,9

Phosphorus 367,0

Potassium 243,0

Sodium 88,7

Zinc 13,5

Vitamins

Vitamin A 12,2

Vitamin C 3,3

Vitamin D —

Vitamin E 0,0

Vitamin K —

Vitamin B1 0,1

Vitamin B2 1,4

Vitamin B3 5,2

Vitamin B5 —

Vitamin B6 0,6

Vitamin B12 —

🍽️

Food

Soy flour

Minerals

Calcium 205,0

Iron 9,0

Magnesium 256,0

Phosphorus 575,0

Potassium 1740,0

Sodium 5,0

Zinc 3,9

Vitamins

Vitamin A 8,3

Vitamin C 0,0

Vitamin D 0,0

Vitamin E 2,2

Vitamin K —

Vitamin B1 —

Vitamin B2 —

Vitamin B3 —

Vitamin B5 —

Vitamin B6 —

Vitamin B12 —

🍽️

Food

Pigeon, part n/e, without skin, roasted

Minerals

Calcium 15,0

Iron 20,0

Magnesium 35,0

Phosphorus 400,0

Potassium 400,0

Sodium 100,0

Zinc 0,7

Vitamins

Vitamin A 7,0

Vitamin C 0,0

Vitamin D 0,2

Vitamin E —

Vitamin K —

Vitamin B1 —

Vitamin B2 —

Vitamin B3 —

Vitamin B5 —

Vitamin B6 —

Vitamin B12 —

🍽️

Food

Pigeon, part n/e, without skin, roasted

Minerals

Calcium 15,0

Iron 20,0

Magnesium 35,0

Phosphorus 400,0

Potassium 400,0

Sodium 100,0

Zinc 0,7

Vitamins

Vitamin A 7,0

Vitamin C 0,0

Vitamin D 0,2

Vitamin E —

Vitamin K —

Vitamin B1 —

Vitamin B2 —

Vitamin B3 —

Vitamin B5 —

Vitamin B6 —

Vitamin B12 —

Analysis

💪

Protein

High

🌾

Carbs

Low

🥑

Fat

Low

🔥

Calories

High

🏆

Summary

Decide better

Frequently asked questions

What is the list for?

It ranks high-protein, heart-friendly foods based on macro nutrients and mineral content, helping you make informed daily choices.

Where to start in the table?

Begin with foods like Calcium caseinate powder, Gelatin, or fish options, comparing their protein, calories, and carbs per 100g.

How to interpret the numbers?

Values are per 100g serving; adjust for your actual portion size. Focus on protein amount, carb level, and calorie content relative to your goals.

Are the values based on product labels or public data?

They come from the dataset, including food composition tables and verified sources, ensuring consistent comparison.

Recommended offer

Shop Caseinato de calcio en polvo on Amazon

Includes Caseinato de calcio en polvo, Caseinato de cálcio em pó, Calcium caseinate powder and more — shop related items on Amazon.

🥗

Caseinato de calcio en polvo

iHerb

88g / 100g

See price on iHerb

→

🥗

Caseinato de cálcio em pó

iHerb

88g / 100g

See price on iHerb

→

🥗

Calcium caseinate powder

iHerb

88g / 100g

See price on iHerb

→

🥗

Gelatin

iHerb

84.4g / 100g

See price on iHerb

→

Protein: 88g
Calories: 360 kcal
Fiber: 0g

Some links may be affiliate or sponsored (Amazon, iHerb). They are labeled and do not change the nutritional data shown.

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High protein foods for a heart friendly diet

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Page summary

Quick assessment

👍 Positive points

⚠️ Points to watch

Full analysis

Page summary

How to read this page

Practical tip

Top standout foods and why they rank well

How to choose based on your goal

Common mistakes when using this list

Next practical step

Data sources on this page

Trusted references

How to interpret this page

Nutrition facts (per 100g)

Vitamins and minerals

Caseinato de calcio en polvo

Minerals

Vitamins

Caseinato de cálcio em pó

Minerals

Vitamins

Calcium caseinate powder

Minerals

Vitamins

Gelatin

Minerals

Vitamins

HMB em pó

Minerals

Vitamins

HMB en polvo

Minerals

Vitamins

HMB powder

Minerals

Vitamins

Fish, saltwater, sardine, fillet, microwave/10min, without oil, unsalted, Brazil

Minerals

Vitamins

Meat, chicken, heart, roasted, grill, without oil, unsalted, Brazil

Minerals

Vitamins

Soy flour

Minerals

Vitamins

Pigeon, part n/e, without skin, roasted

Minerals

Vitamins

Pigeon, part n/e, without skin, roasted

Minerals

Vitamins

Analysis

Frequently asked questions

Related content

High-protein foods

High-fiber foods

Balanced eating guide

Keep exploring

Nutrition goals

Explore nutrition clusters