High fiber foods: nutrition table

What this list shows

This ranked list highlights foods with high Fiber content, sourced from DATA.top_foods and DATA.foods. It helps you understand which foods are richest in Fiber per 100 grams, providing practical nutritional food comparisons to inform your daily choices.

Foods are ordered primarily by Fiber content, with additional food comparisons based on Calories, Protein, Carbs, and fats. This enables you to select foods aligned with your general general health goals, whether for weight management, gut general general health, or overall wellness.

Top standout foods and why they rank well

• Maize/corn bran — Contains a remarkable 79 grams of Fiber per 100 g, with relatively low Carbs (6.65 g) and moderate Calories (226 kcal). Its high Fiber and low carbohydrate profile make it ideal for digestive general general health and low-carb diets.
• Tea leaf — Offers 55.8 grams of Fiber, with an impressive 19.4 grams of Protein, making it a standout for both Fiber and Protein density. Despite higher Calories (232 kcal), its nutrient density supports general nutrition general general health.
• Cinnamon, powder — Provides 54.3 grams of Fiber per 100 g, along with beneficial micronutrients like iron (38.1 mg) and vitamin C (28.5 mg). Its calorie count is low (44 kcal), suitable for flavoring and general general health benefits.
• Curry, powder — With 53.2 grams of Fiber, it also supplies substantial Protein (14.5 g), making it a versatile spice with added nutritional value.
• Canela, em pó (imported) — Similar to other cinnamon forms, offering high Fiber (53.1 g) and micronutrients, suitable for flavoring while contributing to Fiber intake.

How to choose based on your general general health goal

For weight loss: Focus on foods with high Fiber and low Calories, such as corn bran or cinnamon. They help increase satiety without excess Calories.

For muscle gain: Prioritize foods with higher Protein content like tea leaf, which provides 19.4 grams of Protein per 100 g, or dried herbs like basil, which offers 23 grams of Protein.

For general nutrition general general health: Balance Fiber with micronutrients. Foods like cinnamon and curry spice are rich in vitamins and minerals, supporting overall wellness.

Common mistakes when using nutrient lists

• Only considering Fiber content: While high Fiber is beneficial, overlook other macros like Protein and fats that influence your diet goals.
• Ignoring portion sizes: Values are per 100 g; actual servings may be much smaller, so adjust accordingly to avoid overestimating intake.
• Focusing solely on ranking order: Sometimes foods with slightly lower Fiber but better micronutrient profiles might be more suitable for your needs.
• Neglecting food quality and source: The list includes various forms and imported products; always prefer minimally processed and trustworthy sources.

Practical next step for the reader

Start by comparing foods like maize/corn bran, tea leaf, and cinnamon based on your specific general general health goals. Use the nutrition table to select high-Fiber options that complement your diet, and incorporate them into your daily meals with mindful portioning.

Remember, this educational data provides a solid foundation—consult with a general general healthcare professional for personalized dietary advice.