Compare nutritional values, benefits and context to choose the best option for your goal.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
Food
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Total foods
2
items analyzed
Best choice
Gelatin, dry mix, diet (average of several flavours), Brazil
Average protein
54,1 g
per 100g
Average carbs
32,1 g
per 100g
Average fat
0,4 g
per 100g
The best choice for overall nutrition and practical use is Gelatin, dry mix, diet (average of several flavours), Brazil. It outperforms the lemon-flavored version in key nutrients and offers a more balanced profile for dieting goals.
The best choice for overall nutrition and practical use is Gelatin, dry mix, diet (average of several flavours), Brazil. It outperforms the lemon-flavored version in key nutrients and offers a more balanced profile for dieting goals.
If your priority is high Protein, lower Calories, and better nutrient density, Gelatin, dry mix, diet (average of several flavours), Brazil is the clear winner. Opt for the lemon version if you prefer a flavor with less sodium and slightly different taste preferences, but be aware it offers a less optimal macro profile for dieting.
If your focus is strict carbohydrate control or calorie restriction, the lemon-flavored gelatin isn't the best choice due to its higher Carbs and Calories. Likewise, if Fiber intake is a priority, the flavored lemon variant falls short compared to the average flavor mix.
For most practical dieting needs, stick with Gelatin, dry mix, diet (average of several flavours), Brazil. It offers superior Protein content, lower Calories, and better nutrient density, making it the more effective choice for general health-conscious consumers seeking versatile, diet-friendly gelatin mixes.
Food
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Gelatin, dry mix, diet (average of several flavours), Brazil | 327,0 | 57,2 | 24,1 | 0,2 | 4,7 | 8/10 |
Gelatin, lemon, dry mix, diet, Brazil | 369,0 | 51,0 | 40,2 | 0,5 | 0,1 | 6/10 |
Food
Food
Protein
High
Carbs
Moderate
Fat
Low
Calories
High
Summary
Decide better
For the goal of food comparison, Gelatin, dry mix, diet (average of several flavours), Brazil has the edge across the main nutrients.
Gelatin, dry mix, diet (average of several flavours), Brazil tends to be the choice best aligned with this page's data.
Choose the flavored mix for higher protein, lower calories, and better macro profile; opt for lemon flavor if sodium reduction and taste variety are priorities, but expect higher carbs.
On this page, unless noted otherwise, main macros are per 100 g.
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