Quick assessment
Our analysisThis hub brings together the main pages about pork ham. It helps users navigate the topic faster and compare related content in one place. Total pages in this cluster: 4.
Nutrition facts
pork ham hub: tabela completa e análise prática
Written by NutriDecide Editorial Team
Last updated: 2026-07-22
Calories, protein, carbs, fat and a clear nutrition interpretation.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Type: Food and meal page
Focus: Nutrition
Goal: Health & performance
Food
Proteína de suero aislada en polvo
Calories370,0 kcal
Protein90,0 g
Carbs2,0 g
Fat1,0 g
VS
Food
Whey protein isolado em pó
Calories370,0 kcal
Protein90,0 g
Carbs2,0 g
Fat1,0 g
🥗
Nutrition facts
Proteína de suero aislada en polvo
Calories, protein, carbs, fat and a clear nutrition interpretation.
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Page summary
🍽️
Total foods
50
items analyzed
⭐
Best choice
Gelatin, dried
💪
Average protein
83,7 g
per 100g
🌿
Average carbs
4,1 g
per 100g
🔥
Average fat
2,0 g
per 100g
👍 Positive points
- ✅ List with 50 foods; Gelatin, dried ranks among the top picks.
- ✅ Leader in Protein: Proteína de suero aislada en polvo (90 g per 100 g).
- ✅ Average protein in this list: 83.7 g per 100 g.
⚠️ Points to watch
- ⚠️ Large list — compare portions and context, not just table rank.
- ⚠️ Proteína de suero aislada en polvo packs more calories (370 kcal per 100 g) — watch portions.
- ⚠️ Filters and the hub angle define who enters the list — read the table in that lens.
Data sources on this page
- Product labels and manufacturer data (manual review)
- BEDCA / DEBCA (Spain)
- CIQUAL (ANSES, France)
- TBCA / TACO (Brazil)
Trusted references
Nutrition indicators
Food
Proteína de suero aislada en polvo
Nutrient density
1,0
Protein ratio
0,2
Low Carb
Yes
High Protein
Yes
Keto
No
Food
Whey protein isolado em pó
Nutrient density
1,0
Protein ratio
0,2
Low Carb
Yes
High Protein
Yes
Keto
No
How to interpret this page
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
Tip: combine the table with your goal — weight loss, muscle gain, low carb, endurance, or general health. The score helps compare options on this page; it does not replace medical or sports-nutrition advice.
Nutrition facts (per 100g)
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Proteína de suero aislada en polvo | 370,0 | 90,0 | 2,0 | 1,0 | 0,0 | 10/10 |
Whey protein isolado em pó | 370,0 | 90,0 | 2,0 | 1,0 | 0,0 | 10/10 |
Whey protein isolate powder | 370,0 | 90,0 | 2,0 | 1,0 | 0,0 | 10/10 |
Péptidos de colágeno en polvo | 360,0 | 90,0 | 0,0 | 0,0 | 0,0 | 10/10 |
Collagen peptides powder | 360,0 | 90,0 | 0,0 | 0,0 | 0,0 | 10/10 |
Peptídeos de colágeno em pó | 360,0 | 90,0 | 0,0 | 0,0 | 0,0 | 10/10 |
Proteína isolada de soja em pó | 335,0 | 88,0 | 3,0 | 1,0 | 0,0 | 10/10 |
Whey protein hidrolisado em pó | 365,0 | 88,0 | 3,0 | 1,5 | 0,0 | 10/10 |
Caseinato de calcio en polvo | 360,0 | 88,0 | 2,0 | 1,5 | 0,0 | 10/10 |
Calcium caseinate powder | 360,0 | 88,0 | 2,0 | 1,5 | 0,0 | 10/10 |
Soy protein isolate powder | 335,0 | 88,0 | 3,0 | 1,0 | 0,0 | 10/10 |
Proteína aislada de soja en polvo | 335,0 | 88,0 | 3,0 | 1,0 | 0,0 | 10/10 |
Proteína aislada de carne bovina en polvo | 370,0 | 88,0 | 2,0 | 1,0 | 0,0 | 10/10 |
Caseinato de cálcio em pó | 360,0 | 88,0 | 2,0 | 1,5 | 0,0 | 10/10 |
Beef protein isolate powder | 370,0 | 88,0 | 2,0 | 1,0 | 0,0 | 10/10 |
Hydrolyzed whey protein powder | 365,0 | 88,0 | 3,0 | 1,5 | 0,0 | 10/10 |
Proteína isolada de carne bovina em pó | 370,0 | 88,0 | 2,0 | 1,0 | 0,0 | 10/10 |
Proteína de suero hidrolizada en polvo | 365,0 | 88,0 | 3,0 | 1,5 | 0,0 | 10/10 |
Protein supplement | 387,0 | 87,8 | 0,0 | 4,0 | 0,0 | 10/10 |
Gelatin, dried | 348,0 | 86,9 | 0,0 | 11,3 | 0,0 | 10/10 |
Jello, unflavored, dry mix (imported date) | 343,0 | 85,6 | 0,0 | 0,1 | 0,0 | 10/10 |
Gelatin | 338,0 | 84,4 | 0,0 | 0,0 | 0,0 | 10/10 |
Egg albumin powder | 360,0 | 82,0 | 5,0 | 0,5 | 0,0 | 10/10 |
Caseína micelar en polvo | 360,0 | 82,0 | 6,0 | 2,0 | 0,0 | 10/10 |
Albumina de ovo em pó | 360,0 | 82,0 | 5,0 | 0,5 | 0,0 | 10/10 |
Caseína micelar em pó | 360,0 | 82,0 | 6,0 | 2,0 | 0,0 | 10/10 |
Albúmina de huevo en polvo | 360,0 | 82,0 | 5,0 | 0,5 | 0,0 | 10/10 |
Micellar casein powder | 360,0 | 82,0 | 6,0 | 2,0 | 0,0 | 10/10 |
Egg white, powder | 356,0 | 81,1 | 7,8 | 5,8 | 0,0 | 10/10 |
Soy protein | 402,0 | 80,5 | 1,8 | 5,0 | 5,6 | 10/10 |
Pea protein isolate powder | 380,0 | 80,0 | 8,0 | 6,0 | 2,0 | 10/10 |
BCAA em pó | 400,0 | 80,0 | 5,0 | 0,0 | 0,0 | 10/10 |
Proteína de suero concentrada en polvo | 400,0 | 80,0 | 8,0 | 6,0 | 0,0 | 10/10 |
Whey protein concentrate powder | 400,0 | 80,0 | 8,0 | 6,0 | 0,0 | 10/10 |
L-glutamine powder | 400,0 | 80,0 | 5,0 | 0,0 | 0,0 | 10/10 |
Essential amino acids powder | 400,0 | 80,0 | 5,0 | 0,0 | 0,0 | 10/10 |
Aminoácidos essenciais em pó | 400,0 | 80,0 | 5,0 | 0,0 | 0,0 | 10/10 |
BCAA en polvo | 400,0 | 80,0 | 5,0 | 0,0 | 0,0 | 10/10 |
Proteína isolada de ervilha em pó | 380,0 | 80,0 | 8,0 | 6,0 | 2,0 | 10/10 |
BCAA powder | 400,0 | 80,0 | 5,0 | 0,0 | 0,0 | 10/10 |
L-glutamina en polvo | 400,0 | 80,0 | 5,0 | 0,0 | 0,0 | 10/10 |
Whey protein concentrado em pó | 400,0 | 80,0 | 8,0 | 6,0 | 0,0 | 10/10 |
L-glutamina em pó | 400,0 | 80,0 | 5,0 | 0,0 | 0,0 | 10/10 |
Aminoácidos esenciales en polvo | 400,0 | 80,0 | 5,0 | 0,0 | 0,0 | 10/10 |
Proteína aislada de guisante en polvo | 380,0 | 80,0 | 8,0 | 6,0 | 2,0 | 10/10 |
Supplement, protein powder whey based | 339,0 | 78,1 | 3,2 | 1,6 | 3,1 | 10/10 |
Rice protein powder | 370,0 | 78,0 | 8,0 | 3,5 | 2,0 | 10/10 |
Egg, chicken, white, dehydrated, pasteurized, Brazil | 346,0 | 78,0 | 7,7 | 0,3 | 0,0 | 10/10 |
Proteína de arroz en polvo | 370,0 | 78,0 | 8,0 | 3,5 | 2,0 | 10/10 |
Proteína de arroz em pó | 370,0 | 78,0 | 8,0 | 3,5 | 2,0 | 10/10 |
Vitamins and minerals
🍽️
Food
Proteína de suero aislada en polvo
Minerals
Calcium
500,0
Iron
—
Magnesium
—
Phosphorus
—
Potassium
500,0
Sodium
350,0
Zinc
—
Vitamins
Vitamin A
—
Vitamin C
—
Vitamin D
—
Vitamin E
—
Vitamin K
—
Vitamin B1
—
Vitamin B2
—
Vitamin B3
—
Vitamin B5
—
Vitamin B6
—
Vitamin B12
—
🍽️
Food
Whey protein isolado em pó
Minerals
Calcium
500,0
Iron
—
Magnesium
—
Phosphorus
—
Potassium
500,0
Sodium
350,0
Zinc
—
Vitamins
Vitamin A
—
Vitamin C
—
Vitamin D
—
Vitamin E
—
Vitamin K
—
Vitamin B1
—
Vitamin B2
—
Vitamin B3
—
Vitamin B5
—
Vitamin B6
—
Vitamin B12
—
🍽️
Food
Whey protein isolate powder
Minerals
Calcium
500,0
Iron
—
Magnesium
—
Phosphorus
—
Potassium
500,0
Sodium
350,0
Zinc
—
Vitamins
Vitamin A
—
Vitamin C
—
Vitamin D
—
Vitamin E
—
Vitamin K
—
Vitamin B1
—
Vitamin B2
—
Vitamin B3
—
Vitamin B5
—
Vitamin B6
—
Vitamin B12
—
🍽️
Food
Péptidos de colágeno en polvo
Minerals
Calcium
—
Iron
—
Magnesium
—
Phosphorus
—
Potassium
—
Sodium
250,0
Zinc
—
Vitamins
Vitamin A
—
Vitamin C
—
Vitamin D
—
Vitamin E
—
Vitamin K
—
Vitamin B1
—
Vitamin B2
—
Vitamin B3
—
Vitamin B5
—
Vitamin B6
—
Vitamin B12
—
🍽️
Food
Collagen peptides powder
Minerals
Calcium
—
Iron
—
Magnesium
—
Phosphorus
—
Potassium
—
Sodium
250,0
Zinc
—
Vitamins
Vitamin A
—
Vitamin C
—
Vitamin D
—
Vitamin E
—
Vitamin K
—
Vitamin B1
—
Vitamin B2
—
Vitamin B3
—
Vitamin B5
—
Vitamin B6
—
Vitamin B12
—
🍽️
Food
Peptídeos de colágeno em pó
Minerals
Calcium
—
Iron
—
Magnesium
—
Phosphorus
—
Potassium
—
Sodium
250,0
Zinc
—
Vitamins
Vitamin A
—
Vitamin C
—
Vitamin D
—
Vitamin E
—
Vitamin K
—
Vitamin B1
—
Vitamin B2
—
Vitamin B3
—
Vitamin B5
—
Vitamin B6
—
Vitamin B12
—
🍽️
Food
Proteína isolada de soja em pó
Minerals
Calcium
180,0
Iron
14,0
Magnesium
70,0
Phosphorus
700,0
Potassium
1500,0
Sodium
1000,0
Zinc
4,0
Vitamins
Vitamin A
—
Vitamin C
—
Vitamin D
—
Vitamin E
—
Vitamin K
—
Vitamin B1
—
Vitamin B2
—
Vitamin B3
—
Vitamin B5
—
Vitamin B6
—
Vitamin B12
—
🍽️
Food
Whey protein hidrolisado em pó
Minerals
Calcium
450,0
Iron
—
Magnesium
—
Phosphorus
—
Potassium
480,0
Sodium
360,0
Zinc
—
Vitamins
Vitamin A
—
Vitamin C
—
Vitamin D
—
Vitamin E
—
Vitamin K
—
Vitamin B1
—
Vitamin B2
—
Vitamin B3
—
Vitamin B5
—
Vitamin B6
—
Vitamin B12
—
🍽️
Food
Caseinato de calcio en polvo
Minerals
Calcium
1600,0
Iron
—
Magnesium
—
Phosphorus
700,0
Potassium
—
Sodium
120,0
Zinc
—
Vitamins
Vitamin A
—
Vitamin C
—
Vitamin D
—
Vitamin E
—
Vitamin K
—
Vitamin B1
—
Vitamin B2
—
Vitamin B3
—
Vitamin B5
—
Vitamin B6
—
Vitamin B12
—
🍽️
Food
Calcium caseinate powder
Minerals
Calcium
1600,0
Iron
—
Magnesium
—
Phosphorus
700,0
Potassium
—
Sodium
120,0
Zinc
—
Vitamins
Vitamin A
—
Vitamin C
—
Vitamin D
—
Vitamin E
—
Vitamin K
—
Vitamin B1
—
Vitamin B2
—
Vitamin B3
—
Vitamin B5
—
Vitamin B6
—
Vitamin B12
—
🍽️
Food
Soy protein isolate powder
Minerals
Calcium
180,0
Iron
14,0
Magnesium
70,0
Phosphorus
700,0
Potassium
1500,0
Sodium
1000,0
Zinc
4,0
Vitamins
Vitamin A
—
Vitamin C
—
Vitamin D
—
Vitamin E
—
Vitamin K
—
Vitamin B1
—
Vitamin B2
—
Vitamin B3
—
Vitamin B5
—
Vitamin B6
—
Vitamin B12
—
🍽️
Food
Proteína aislada de soja en polvo
Minerals
Calcium
180,0
Iron
14,0
Magnesium
70,0
Phosphorus
700,0
Potassium
1500,0
Sodium
1000,0
Zinc
4,0
Vitamins
Vitamin A
—
Vitamin C
—
Vitamin D
—
Vitamin E
—
Vitamin K
—
Vitamin B1
—
Vitamin B2
—
Vitamin B3
—
Vitamin B5
—
Vitamin B6
—
Vitamin B12
—
Analysis
💪
Protein
High
🌾
Carbs
Low
🥑
Fat
Low
🔥
Calories
High
🏆
Summary
Decide better
Frequently asked questions
Is Proteína de suero aislada en polvo a good choice?
For the hub angle, Proteína de suero aislada en polvo offers this profile: Protein 90, Calories 370, Carbs 2.
Can I eat Proteína de suero aislada en polvo every day?
It depends on portion, overall diet and your goal — use per 100 g numbers as a reference.
What should I compare Proteína de suero aislada en polvo with?
Look for foods in the same category with similar calories and macros and use NutriDecide comparison pages.
Are values per serving or per 100 g?
On this page, unless noted otherwise, main macros are per 100 g.
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