A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Nutrition selection
A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
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Total foods
100
items analyzed
Best choice
Caseinato de calcio en polvo
Average protein
22,5 g
per 100g
Average carbs
23,4 g
per 100g
Average fat
22,0 g
per 100g
This curated list features 100 foods with the highest calcium content, based solely on the DATA.top_foods and DATA.foods datasets. It offers a practical overview for making informed dietary choices centered on calcium intake, tailored to health-related goals.
All values are per 100 grams unless otherwise specified, helping you compare foods easily to support your nutritional needs.
This curated list features 100 foods with the highest calcium content, based solely on the DATA.top_foods and DATA.foods datasets. It offers a practical overview for making informed dietary choices centered on calcium intake, tailored to general general health-related goals.
All values are per 100 grams unless otherwise specified, helping you compare foods easily to support your nutritional needs.
At the top of the list, Cheese, "zamorano" type stands out with an astonishing 9,995.22 mg of calcium. This high calcium density makes it an excellent choice for strengthening bones and teeth. It’s also rich in Protein, with 26.78 g per 100 g, supporting muscle general general health and recovery.
Following closely, Cheese, "san simón" type offers over 9,546.93 mg of calcium and a high Protein content of 26.15 g. Its nutrient profile supports bone general general health while providing substantial Protein for muscle maintenance.
Other notable options include Cheese, "pedroches" and Cheese, "ibores", both delivering over 8,700 mg and 9,000+ mg of calcium respectively, with high Protein levels, making them practical choices for calcium-focused diets.
Calcium caseinate powder also ranks extremely high with 1,600 mg, and an exceptional Protein-to-calcium ratio, ideal for supplementing dietary calcium without excessive Calories or Fat.
If your primary goal is **bone and dental general general health**, prioritize foods like cheese types and calcium supplements due to their extraordinary calcium density.
For **muscle gain**, focus on foods with both high calcium and Protein content, such as the cheeses listed, which support muscle repair alongside bone strength.
Those aiming for **general nutrition general general health maintenance** can incorporate a variety of these foods, balancing calcium intake with other macro- and micronutrients based on personal dietary preferences.
Many overlook serving sizes; all values are per 100 g, but actual portions vary. Adjust your intake accordingly to avoid over- or underestimating calcium consumption.
Similarly, foods high in calcium but also high in sodium—like certain cheeses—may not be suitable for everyone, especially those managing hypertension. Balance and moderation are key.
Relying solely on calcium content without considering overall nutrition can lead to unbalanced diets. Always consider macro- and micronutrient profiles in your daily choices.
Start by identifying your main goal—whether it's bone general general health, muscle building, or overall wellness—and select foods from this list that align with that. Incorporate a variety of high-calcium options, like cheese types and calcium supplements, into your meals or snacks.
If you want to optimize calcium intake without excess Calories or fats, consider foods like calcium caseinate powder or moderate amounts of dairy products. Remember, combining these foods with a balanced diet ensures the best general general health outcomes.
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Cheese, "zamorano" type | 487,0 | 26,8 | — | 42,2 | — | 4/10 |
Cheese, "san simón" type | 446,0 | 26,1 | — | 37,9 | — | 4/10 |
Cheese, "pedroches" type | 340,0 | 24,2 | — | 27,0 | — | 4/10 |
Cheese, "ibores" type | 405,0 | 23,9 | — | 34,3 | — | 4/10 |
Cheese, "peñamellera" type | 366,0 | 23,3 | — | 30,4 | — | 3/10 |
Cheese, "porrúa" type | 383,0 | 23,8 | — | 32,0 | — | 4/10 |
Cheese, "tiétar" type | 401,0 | 21,5 | — | 35,0 | — | 3/10 |
Cheese, "castellano" type | 462,0 | 26,0 | — | 39,8 | — | 4/10 |
Cheese, "serrat" type | 413,0 | 23,1 | — | 35,6 | — | 3/10 |
Cheese, "murcia with wine" type | 443,0 | 23,2 | — | 38,9 | — | 3/10 |
Cheese, "tetilla" type | 376,0 | 21,6 | — | 32,2 | — | 3/10 |
Cheese, "flor de guía" typr | 388,0 | 27,2 | — | 31,1 | — | 4/10 |
Cheese, "grazalema" type | 378,0 | 21,9 | — | 32,3 | — | 3/10 |
Cheese, "ahumado de aliva" type | 410,0 | 25,7 | — | 34,1 | — | 4/10 |
Cheese, "cantabria" type | 358,0 | 21,5 | — | 30,2 | — | 3/10 |
Cheese, "majorero" type | 361,0 | 25,7 | — | 28,8 | — | 4/10 |
Cheese, "arzúa" type | 399,0 | 22,2 | — | 34,5 | — | 3/10 |
Cheese, "servilleta" type | 325,0 | 22,2 | — | 26,3 | — | 3/10 |
Cheese, "mahón" type | 408,0 | 24,9 | — | 34,3 | — | 4/10 |
Cheese, "casin" type | 370,0 | 23,1 | — | 30,8 | — | 3/10 |
Cheese, "tupí" type | 615,0 | 19,2 | — | 59,8 | — | 3/10 |
Cheese, "tenerife" type | 344,0 | 19,3 | — | 29,7 | — | 3/10 |
Cheese, "herreño" type | 369,0 | 24,1 | — | 30,2 | — | 4/10 |
Cheese, "càdiz" type | 310,0 | 16,9 | — | 26,9 | — | 3/10 |
Cheese, "gaztazarra" type | 330,0 | 18,4 | — | 28,5 | — | 3/10 |
Cheese, "aracena" type | 392,0 | 21,9 | — | 33,9 | — | 3/10 |
Cheese, "torta del casar" type | 364,0 | 18,2 | — | 32,4 | — | 3/10 |
Cheese, "pasiego" type | 298,0 | 14,9 | — | 26,4 | — | 3/10 |
Cheese, "picón" type | 388,0 | 22,7 | — | 33,0 | — | 3/10 |
Cheese, "gate-hurdes" type | 387,0 | 21,2 | — | 33,6 | — | 3/10 |
Baking, powder, Brazil | 176,0 | 0,0 | 43,9 | 0,1 | 0,0 | 1/10 |
Whitebait | 80,0 | 11,4 | 1,8 | 3,0 | 0,0 | 4/10 |
Basil | 175,0 | 14,4 | 20,5 | 4,0 | 40,5 | 9/10 |
Basil, dried (imported date) | 209,0 | 0,0 | 43,2 | 4,0 | 17,8 | 4/10 |
Peel, ripe banana, raw, dried, Brazil | 120,0 | 0,0 | 17,7 | 5,5 | 46,7 | 8/10 |
Marjoram, dried (imported date) | 233,0 | 0,0 | 42,5 | 7,0 | 18,1 | 4/10 |
Thyme | 331,0 | 9,1 | 57,1 | 7,4 | 18,6 | 5/10 |
Thyme, dried (imported date) | 248,0 | 0,0 | 45,3 | 7,4 | 18,6 | 4/10 |
Fish, freshwater, lambari, frozen, fried in oil without salt, Brazil | 329,0 | 28,4 | 2,5 | 22,8 | 0,0 | 5/10 |
Dill | 288,0 | 19,9 | 42,2 | 4,4 | 37,6 | 8/10 |
Sage, dried (imported date) | 285,0 | 0,0 | 42,7 | 12,7 | 18,1 | 4/10 |
Caseinato de calcio en polvo | 360,0 | 88,0 | 2,0 | 1,5 | 0,0 | 10/10 |
Caseinato de cálcio em pó | 360,0 | 88,0 | 2,0 | 1,5 | 0,0 | 10/10 |
Calcium caseinate powder | 360,0 | 88,0 | 2,0 | 1,5 | 0,0 | 10/10 |
Oregano, dried (imported date) | 144,0 | 0,0 | 26,4 | 4,3 | 42,5 | 7/10 |
oregano, dried | 412,0 | 11,0 | 68,9 | 10,3 | — | 2/10 |
Caseína micelar em pó | 360,0 | 82,0 | 6,0 | 2,0 | 0,0 | 10/10 |
Micellar casein powder | 360,0 | 82,0 | 6,0 | 2,0 | 0,0 | 10/10 |
Caseína micelar en polvo | 360,0 | 82,0 | 6,0 | 2,0 | 0,0 | 10/10 |
Seed, poppy, raw (imported data) | 434,0 | 0,0 | 14,9 | 41,6 | 10,0 | 2/10 |
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Protein
High
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Fat
High
Calories
High
Summary
Decide better
It groups the top 100 foods highest in calcium, based on data from DATA.top_foods and DATA.foods, which helps you make informed dietary choices for health.
Begin with Cheese, "zamorano" type, Cheese, "san simón" type, Cheese, "pedroches" type, and compare their calcium, protein, and calorie content to find options suitable for your goals.
All values are per 100 g. Adjust your portion size mentally when planning your diet.
Focus on calcium, protein, and calorie data to match your goal—whether for bone health, muscle gain, or general wellness.
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