A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Nutrition selection
A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
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Total foods
100
items analyzed
Best choice
Fish, saltwater, sardine, roasted/grilled, without oil, with salt
Average protein
9,6 g
per 100g
Average carbs
6,0 g
per 100g
Average fat
3,5 g
per 100g
This list has 100 options focused on Calcium; Fish, saltwater, sardine, roasted/grilled, without oil, with salt leads the ranking with 4291 mg per 100 g (weight management lens).
For Calcium, Baking, powder, Brazil leads with 4291 mg per 100 g; the list spans 200 mg to 4291 mg (average 469.9 mg).
This list has 100 options focused on Calcium; Fish, saltwater, sardine, roasted/grilled, without oil, with salt leads the ranking with 4291 mg per 100 g (weight management lens).
For Calcium, Baking, powder, Brazil leads with 4291 mg per 100 g; the list spans 200 mg to 4291 mg (average 469.9 mg).
Among 100 foods ranked by Calcium, Baking, powder, Brazil leads with 4291 mg per 100 g. The list spans 200 mg to 4291 mg, averaging 469.9 mg.
Editorial angle: weight management.
Use Calcium as the main axis, but cross-check calories, protein and your real portion. All 100 items were filtered for this lens — table rank is not an automatic recommendation.
Items here range from 5 kcal to 179 kcal per 100 g. A top fiber pick can still be calorie-dense — pair it with vegetables and water when building the meal.
Pick two or three top items, compare Calcium with calories and build your real portion before deciding what enters your routine.
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Baking, powder, Brazil | 176,0 | 0,0 | 43,9 | 0,1 | 0,0 | 1/10 |
Whitebait | 80,0 | 11,4 | 1,8 | 3,0 | 0,0 | 4/10 |
Basil | 175,0 | 14,4 | 20,5 | 4,0 | 40,5 | 9/10 |
Peel, ripe banana, raw, dried, Brazil | 120,0 | 0,0 | 17,7 | 5,5 | 46,7 | 8/10 |
Oregano, dried (imported date) | 144,0 | 0,0 | 26,4 | 4,3 | 42,5 | 7/10 |
Cinnamon, powder | 44,0 | 3,9 | — | 3,2 | 54,3 | 10/10 |
Parsley, dried (imported date) | 121,0 | 0,0 | 14,5 | 7,0 | 44,7 | 8/10 |
Cinnamon, powder (imported date) | 121,0 | 0,0 | 27,5 | 1,2 | 53,1 | 9/10 |
Pandora, raw | 75,0 | 15,4 | 1,0 | 1,0 | 0,0 | 5/10 |
Parrot fish, raw | 82,0 | 12,1 | 4,9 | 1,6 | — | 4/10 |
Coriandro (cilantro), leaves, dehydrated, Brazil | 136,0 | 0,0 | 10,7 | 10,4 | 37,3 | 7/10 |
Cheese, petit suisse, strawberry flavor, Brazil | 123,0 | 5,8 | 18,5 | 2,8 | — | 2/10 |
Fish, freshwater, gilded one, filet, fresh, cooked, without oil, with salt | 177,0 | 18,9 | 0,0 | 11,3 | 0,0 | 4/10 |
Fish, freshwater, Lambari, cooked, without oil, unsalted, Brazil | 177,0 | 18,8 | 0,0 | 11,3 | 0,0 | 4/10 |
Soy, beverage (yogurt), with sugar, Brazil (average of several samples) | 38,0 | 0,0 | 8,2 | 0,6 | 0,0 | 2/10 |
Salema, raw | 102,0 | 12,7 | 7,9 | 2,2 | — | 4/10 |
Cheese, pasteurized, low fat (imported date) | 175,0 | 24,6 | 3,5 | 7,0 | 0,0 | 5/10 |
Brazilian leaf, ´Língua de vaca´, raw, Brazil | 9,0 | 0,0 | 1,5 | 0,3 | — | 4/10 |
Fish, freshwater, lambari, fresh, Brazil | 150,0 | 15,7 | 0,6 | 9,4 | 0,0 | 4/10 |
Fish, saltwater, sardine, fillet, cooked/30min, without oil, unsalted, Brasil | 144,0 | 27,3 | 1,9 | 3,1 | 0,0 | 6/10 |
Fish, saltwater, sardine, fillet, canned in seasoned tomato sauce, Brazil | 149,0 | 25,2 | 2,9 | 4,1 | 0,2 | 6/10 |
Brazilian leaf, ´Caruru´, cooked, drained, without oil, without salt, Brazil | 12,0 | 0,0 | 1,7 | 0,7 | 4,9 | 4/10 |
Brazilian leaf, ´Caruru´, raw, Brazil | 11,0 | 0,0 | 1,5 | 0,6 | 4,5 | 4/10 |
Brazilian leaf, ´Caruru´, cooked, drained, without oil, with salt | 25,0 | 3,2 | 1,5 | 0,6 | 4,5 | 5/10 |
Fish, saltwater, sardine, roasted, without oil, unsalted, Brazil | 176,0 | 27,0 | 10,3 | 3,0 | 0,0 | 5/10 |
Black pepper | 74,0 | 11,0 | — | 3,3 | — | 4/10 |
Black, pepper | 73,0 | 10,9 | — | 3,3 | 26,5 | 8/10 |
Fish, saltwater, sardine, roasted/grilled, without oil, with salt | 156,0 | 32,0 | 0,4 | 3,0 | 0,0 | 6/10 |
Fish, saltwater, whitefish, roasted/grilled, without oil, unsalted, Brazil | 98,0 | 20,1 | 0,9 | 1,5 | 0,0 | 5/10 |
Fish, saltwater, whitefish, roasted/grilled, without oil, with salt | 93,0 | 20,0 | 0,0 | 1,5 | 0,0 | 5/10 |
Green tea, Matcha, powder (imported data) | 104,0 | 0,0 | 14,0 | 5,3 | 38,7 | 7/10 |
Brazilian cheese, minas, fresh, light, Brazil | 161,0 | 18,7 | 0,4 | 9,4 | 0,0 | 4/10 |
Thyme, raw (imported date) | 57,0 | 0,0 | 10,5 | 1,7 | 14,0 | 4/10 |
Fish, saltwater, whitefish, cooked, drained, without oil, unsalted, Brazil | 91,0 | 18,7 | 0,9 | 1,4 | 0,0 | 5/10 |
Fish, saltwater, whitefish, cooked, drained, without oil, with salt | 90,0 | 18,6 | 0,9 | 1,4 | 0,0 | 5/10 |
Brazilian cheese, minas, fresh, light, Brazil | 156,0 | 14,0 | 3,8 | 9,4 | 0,0 | 4/10 |
Crustacean, crab, cooked, without oil and salt, Brazil | 98,0 | 19,8 | 0,2 | 2,0 | 0,0 | 5/10 |
Crustacean, crab, cooked, without oil, with salt | 98,0 | 19,7 | 0,2 | 2,0 | 0,0 | 5/10 |
Fish, saltwater, whitefish, stewed (with onion, tomato and bell pepper) with oil, with salt | 131,0 | 16,8 | 1,8 | 6,3 | 0,5 | 4/10 |
Fish, saltwater, whitefish, stewed (with onion, tomato and bell pepper) with oil, unsalted | 131,0 | 16,8 | 1,8 | 6,3 | 0,5 | 4/10 |
Fish, saltwater, whitefish, cooked, with white sauce (wheat flour, butter and milk), unsalted | 111,0 | 16,0 | 3,9 | 3,4 | 0,1 | 4/10 |
Fish, saltwater, whitefish, cooked, with white sauce (wheat flour, butter and milk), with salt | 111,0 | 16,0 | 3,9 | 3,4 | 0,1 | 4/10 |
Curd, whole milk, Brazil | 147,0 | 10,4 | 12,3 | 6,3 | 0,0 | 3/10 |
Fish, saltwater, whitefish, fillet, fresh, Brazil | 78,0 | 16,3 | 0,4 | 1,2 | 0,0 | 5/10 |
Fish, saltwater, whitefish, fried (with soy oil), with salt | 120,0 | 15,5 | 0,7 | 6,1 | 0,0 | 4/10 |
Fish, saltwater, whitefish, fried (with soy oil), unsalted | 120,0 | 15,5 | 0,7 | 6,1 | 0,0 | 4/10 |
Fish, saltwater, whitefish, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt | 87,0 | 15,3 | 1,5 | 2,1 | 0,5 | 5/10 |
Fish, saltwater, whitefish, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted | 87,0 | 15,3 | 1,5 | 2,1 | 0,5 | 5/10 |
Brazilian cheese, minas, 0% fat, Brazil | 81,0 | 16,9 | 3,2 | 0,1 | 0,0 | 5/10 |
Brazilian leaf, ´Língua de vaca´, cooked, without oil, unsalted, Brazil | 9,0 | 0,9 | 0,9 | 0,2 | — | 4/10 |
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Protein
Low
Carbs
High
Fat
Low
Calories
Moderate
Summary
Decide better
It groups 100 filtered foods; Fish, saltwater, sardine, roasted/grilled, without oil, with salt is a standout for the weight management angle.
Start with Baking, powder, Brazil, Whitebait, Basil and compare protein, fiber and calories per 100 g.
All values are per 100 g. Mentally adjust for the portion you actually eat.
On this page, unless noted otherwise, main macros are per 100 g.
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