A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Nutrition selection
A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
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Total foods
100
items analyzed
Best choice
Whey protein concentrado em pó
Average protein
21,4 g
per 100g
Average carbs
2,8 g
per 100g
Average fat
25,7 g
per 100g
This list has 100 options focused on Calcium; Whey protein concentrado em pó leads the ranking with 1881 mg per 100 g (weight management lens).
For Calcium, Fish, freshwater, lambari, frozen, fried in oil without salt, Brazil leads with 1881 mg per 100 g; the list spans 234 mg to 1881 mg (average 504.3 mg).
This list has 100 options focused on Calcium; Whey protein concentrado em pó leads the ranking with 1881 mg per 100 g (weight management lens).
For Calcium, Fish, freshwater, lambari, frozen, fried in oil without salt, Brazil leads with 1881 mg per 100 g; the list spans 234 mg to 1881 mg (average 504.3 mg).
Among 100 foods ranked by Calcium, Fish, freshwater, lambari, frozen, fried in oil without salt, Brazil leads with 1881 mg per 100 g. The list spans 234 mg to 1881 mg, averaging 504.3 mg.
Editorial angle: weight management.
Use Calcium as the main axis, but cross-check calories, protein and your real portion. All 100 items were filtered for this lens — table rank is not an automatic recommendation.
Items here range from 120 kcal to 989.56 kcal per 100 g. A top fiber pick can still be calorie-dense — pair it with vegetables and water when building the meal.
Pick two or three top items, compare Calcium with calories and build your real portion before deciding what enters your routine.
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Fish, freshwater, lambari, frozen, fried in oil without salt, Brazil | 329,0 | 28,4 | 2,5 | 22,8 | 0,0 | 5/10 |
Cheese, parmesan, grated, Brazil | 478,0 | 32,1 | 4,8 | 36,7 | 0,0 | 5/10 |
Cheese, parmesan, Brazil | 443,0 | 31,9 | 0,1 | 35,0 | 2,4 | 5/10 |
Brazilian cheese, minas, Brazil | 336,0 | 18,8 | 2,4 | 27,9 | 0,0 | 4/10 |
Crustacean, shrimp, ´Sete Barbas´, without head, with shell, fried in oil, unsalted, Brazil | 226,0 | 18,4 | 2,9 | 15,6 | 0,0 | 4/10 |
Crustacean, shrimp, ´Sete Barbas´, without head, shelled, fried (with soy oil), with salt | 220,0 | 18,3 | 1,6 | 15,6 | 1,2 | 4/10 |
Gruyere cheese | 411,0 | 29,8 | 0,4 | 32,3 | 0,0 | 5/10 |
Gruyere cheese | 413,0 | 29,0 | 1,5 | 32,3 | 0,0 | 5/10 |
Gouda cheese | 355,0 | 24,9 | 2,2 | 27,4 | 0,0 | 4/10 |
gruyere cheese | 401,0 | 29,0 | 1,5 | 31,0 | 0,0 | 5/10 |
Cured cheese | 451,0 | 35,8 | 0,5 | 34,0 | 0,0 | 5/10 |
Brazilian cheese, minas, light, Brazil | 275,0 | 21,2 | 7,4 | 17,9 | 0,0 | 4/10 |
Cheese, type prato, Brazil (average of different samples) | 346,0 | 24,2 | 0,2 | 27,6 | — | 4/10 |
Cheese, mozzarella, light, Brazil | 251,0 | 24,3 | 2,8 | 15,9 | 0,0 | 5/10 |
Cheese, cow milk, mozzarella, Brazil (average of several samples) | 320,0 | 23,8 | 2,0 | 24,1 | 0,0 | 4/10 |
Mozzarella cheese skewer, grilled, without oil | 322,0 | 23,8 | 1,7 | 24,4 | 0,0 | 4/10 |
Cured cheese | 392,0 | 29,0 | 0,5 | 30,4 | 0,0 | 5/10 |
Cheese from la mancha | 391,0 | 28,8 | 0,5 | 30,4 | 0,0 | 5/10 |
Cheese, provolone (imported date) | 350,0 | 25,6 | 2,1 | 26,6 | 0,0 | 5/10 |
cheddar cheese | 393,0 | 25,4 | 0,4 | 32,2 | 0,0 | 4/10 |
Brazilian cheese, minas (average of several samples), Brazil | 295,0 | 20,4 | 7,5 | 20,4 | 0,0 | 4/10 |
Cheddar cheese | 412,0 | 26,0 | 1,3 | 33,6 | 0,0 | 4/10 |
Cheddar cheese | 395,0 | 20,0 | 1,3 | 34,4 | 0,0 | 4/10 |
Brazilian cheese curd, Brazil | 336,0 | 23,7 | 1,9 | 25,9 | 0,0 | 4/10 |
Fish, freshwater, gilded one, filet, fresh, cooked, without oil, with salt | 177,0 | 18,9 | 0,0 | 11,3 | 0,0 | 4/10 |
Cheddar, cheese (imported date) | 404,0 | 22,9 | 3,1 | 33,3 | 0,0 | 4/10 |
Fish, freshwater, Lambari, cooked, without oil, unsalted, Brazil | 177,0 | 18,8 | 0,0 | 11,3 | 0,0 | 4/10 |
Cheese, gouda (imported date) | 355,0 | 24,9 | 2,2 | 27,4 | 0,0 | 4/10 |
Brazilian cheese, `Minas`, half cured, Brazil | 236,0 | 0,0 | 3,6 | 24,6 | 0,0 | 2/10 |
Cheese, pasteurized, low fat (imported date) | 175,0 | 24,6 | 3,5 | 7,0 | 0,0 | 5/10 |
Sesame loose change | 598,0 | 18,2 | 0,9 | 58,0 | 7,9 | 5/10 |
Brazilian cheese, curd cheese from the north (butter cheese), Brazil | 260,0 | 28,2 | 0,8 | 16,0 | — | 5/10 |
Mozzarella cheese | 223,0 | 19,5 | 0,0 | 16,1 | 0,0 | 4/10 |
Mozzarella cheese | 927,2 | 19,5 | 0,0 | 16,1 | 0,0 | 4/10 |
Chia, seeds, dried (imported date) | 307,0 | 0,0 | 7,7 | 30,7 | 34,4 | 6/10 |
Brazilian cheese, `Minas`,ifresh, Brazil | 243,0 | 15,9 | 3,0 | 18,6 | 0,0 | 4/10 |
Fish, freshwater, lambari, fresh, Brazil | 150,0 | 15,7 | 0,6 | 9,4 | 0,0 | 4/10 |
Fish, saltwater, manjuba, fried in oil, unsalted, Brazil | 343,0 | 30,1 | 0,5 | 24,5 | — | 5/10 |
Goat cheese, uncured | 299,0 | 19,8 | 1,1 | 23,9 | 0,0 | 4/10 |
Fish, saltwater, sardine, canned in tomato sauce, Brazil | 211,0 | 24,8 | 0,0 | 12,4 | 0,2 | 5/10 |
Fish, saltwater, sardine, fried in oil, unsalted, Brazil | 251,0 | 33,4 | 0,0 | 13,0 | 0,0 | 6/10 |
Cream cheese sauce, with cheddar cheese, Brazil | 330,0 | 15,1 | 3,0 | 28,6 | 0,0 | 3/10 |
Sauce, parmesan, ready-to-eat, Brazil Salsa, parmesano, lista para comer | 541,0 | 3,7 | 5,5 | 56,0 | 1,4 | 2/10 |
Whey protein concentrado em pó | 400,0 | 80,0 | 8,0 | 6,0 | 0,0 | 10/10 |
Whey protein concentrate powder | 400,0 | 80,0 | 8,0 | 6,0 | 0,0 | 10/10 |
Proteína de suero concentrada en polvo | 400,0 | 80,0 | 8,0 | 6,0 | 0,0 | 10/10 |
Brazilian cheese, minas, fresh, light, Brazil | 161,0 | 18,7 | 0,4 | 9,4 | 0,0 | 4/10 |
Broiled parmesan stuffed with seafood, with salt (broiled parmesan cheese, seafood - shrimp, squid and octopus, parsley, black pepper, with oil, onion and garlic, with salt) | 252,0 | 23,6 | 3,1 | 16,1 | 1,4 | 5/10 |
Fish, saltwater, sardine, fillet, microwave/10min, without oil, unsalted, Brazil | 231,0 | 44,2 | 0,0 | 6,0 | 0,0 | 7/10 |
Cheese, cow`s milk, gorgonzola (imported date) | 324,0 | 19,1 | 1,0 | 27,1 | 0,0 | 4/10 |
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Protein
High
Carbs
Low
Fat
High
Calories
High
Summary
Decide better
It groups 100 filtered foods; Whey protein concentrate powder is a standout for the weight management angle.
Start with Fish, freshwater, lambari, frozen, fried in oil without salt, Brazil, Cheese, parmesan, grated, Brazil, Cheese, parmesan, Brazil and compare protein, fiber and calories per 100 g.
All values are per 100 g. Mentally adjust for the portion you actually eat.
On this page, unless noted otherwise, main macros are per 100 g.
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