Calories, protein, carbs, fat and a clear nutrition interpretation.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
Food
Nutrition facts
Calories, protein, carbs, fat and a clear nutrition interpretation.
Advertising
Reserved space for contextual ads.
Total foods
8
items analyzed
Best choice
BCAA powder
Average protein
27,5 g
per 100g
Average carbs
7,8 g
per 100g
Average fat
0,0 g
per 100g
This list has 8 options focused on Protein; BCAA powder leads the ranking with 80 g per 100 g (sports performance lens).
BCAA powder leads on protein (80 g per 100 g); the list average is 27.5 g. Other high-protein options: BCAA powder, HMB powder, L-glutamine powder.
This list has 8 options focused on Protein; BCAA powder leads the ranking with 80 g per 100 g (sports performance lens).
BCAA powder leads on protein (80 g per 100 g); the list average is 27.5 g. Other high-protein options: BCAA powder, HMB powder, L-glutamine powder.
Among 8 foods ranked by Protein, BCAA powder leads with 80 g per 100 g. The list spans 0 g to 80 g, averaging 27.5 g.
Editorial angle: sports performance.
Use Protein as the main axis, but cross-check calories, protein and your real portion. All 8 items were filtered for this lens — table rank is not an automatic recommendation.
Items here range from 0 kcal to 400 kcal per 100 g. A top fiber pick can still be calorie-dense — pair it with vegetables and water when building the meal.
Combine two sources from the list (e.g. dairy + legume) to improve amino acid coverage instead of relying only on rank #1.
Food
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
BCAA powder | 400,0 | 80,0 | 5,0 | 0,0 | 0,0 | 10/10 |
Beta-alanine powder | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
Citrulline malate powder | 170,0 | 0,0 | 42,0 | 0,0 | 0,0 | 1/10 |
Creatine hydrochloride powder | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
Creatine monohydrate powder | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
HMB powder | 320,0 | 60,0 | 10,0 | 0,0 | 0,0 | 8/10 |
L-carnitine powder | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | 2/10 |
L-glutamine powder | 400,0 | 80,0 | 5,0 | 0,0 | 0,0 | 10/10 |
Food
Food
Food
Food
Food
Food
Food
Food
Protein
High
Carbs
Low
Fat
Low
Calories
High
Summary
Decide better
It groups 8 filtered foods; BCAA powder is a standout for the sports performance angle.
Start with BCAA powder, Beta-alanine powder, Citrulline malate powder and compare protein, fiber and calories per 100 g.
All values are per 100 g. Mentally adjust for the portion you actually eat.
On this page, unless noted otherwise, main macros are per 100 g.
Advertising
Reserved space for contextual ads.
Guides connected to common nutrition goals and search intent.
Ranking, list and cluster pages that help search engines discover related topics.